Sweetpotato, cooked, baked in skin, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

medium (2" dia, 5" long, raw) (114g)

.5 cup, mashed (100g)

Calories 90.0 102.6 90.0
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 246.0 mg 280.4 mg 246.0 mg
Total Carbohydrate 20.7 g 23.6 g 20.7 g
  Dietary Fiber 3.3 g 3.8 g 3.3 g
Protein 2.0 g 2.3 g 2.0 g
 
Calories from fat 1.3 kcal 1.4 kcal 1.3 kcal
Calories from carbohydrates 83.5 kcal 95.1 kcal 83.5 kcal
Calories from protein 5.6 kcal 6.4 kcal 5.6 kcal
 
Water 75.8 g 86.4 g 75.8 g
Energy 378.0 kj 430.9 kj 378.0 kj
Ash 1.4 g 1.5 g 1.4 g
Sucrose 3.0 g 3.4 g 3.0 g
Glucose (dextrose) 0.7 g 0.8 g 0.7 g
Fructose 0.7 g 0.8 g 0.7 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 4.1 g 4.6 g 4.1 g
Starch 7.0 g 8.0 g 7.0 g
Minerals
Calcium, Ca 38.0 mg 43.3 mg 38.0 mg
Iron, Fe 0.7 mg 0.8 mg 0.7 mg
Magnesium, Mg 27.0 mg 30.8 mg 27.0 mg
Phosphorus, P 54.0 mg 61.6 mg 54.0 mg
Potassium, K 475.0 mg 541.5 mg 475.0 mg
Zinc, Zn 0.3 mg 0.4 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.2 mg
Manganese, Mn 0.5 mg 0.6 mg 0.5 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 19.6 mg 22.3 mg 19.6 mg
Thiamin 1.4 mg 1.6 mg 1.4 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 1.7 mg 1.5 mg
Pantothenic acid 0.9 mg 1.0 mg 0.9 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg
Folate, total 6.0 mcg 6.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 6.8 mcg 6.0 mcg
Folate, DFE 6.0 mcg_DFE 6.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 19218.0 IU 21908.5 IU 19218.0 IU
Vitamin A, RAE 961.0 mcg_RAE 1095.5 mcg_RAE 961.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.8 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.3 mcg 2.6 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.2 g 0.2 g 0.2 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.2 g 0.2 g 0.2 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.5 g 0.4 g
Glutamic acid 0.2 g 0.3 g 0.2 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Carotene, beta 11509.0 mcg 13120.3 mcg 11509.0 mcg
Carotene, alpha 43.0 mcg 49.0 mcg 43.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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