Tamarinds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pulp (120g)

fruit (3" x 1") (2.0g)

Calories 239.0 286.8 4.8
Total fat 0.6 g 0.7 g 0.0 g
   Saturated fat 0.3 g 0.3 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 33.6 mg 0.6 mg
Total Carbohydrate 62.5 g 75.0 g 1.3 g
  Dietary Fiber 5.1 g 6.1 g 0.1 g
  Sugars 57.4 g 68.9 g 1.1 g
Protein 2.8 g 3.4 g 0.1 g
 
Calories from fat 5.0 kcal 6.0 kcal 0.1 kcal
Calories from carbohydrates 225.0 kcal 270.0 kcal 4.5 kcal
Calories from protein 9.4 kcal 11.3 kcal 0.2 kcal
 
Water 31.4 g 37.7 g 0.6 g
Energy 1000.0 kj 1200.0 kj 20.0 kj
Ash 2.7 g 3.2 g 0.1 g
Minerals
Calcium, Ca 74.0 mg 88.8 mg 1.5 mg
Iron, Fe 2.8 mg 3.4 mg 0.1 mg
Magnesium, Mg 92.0 mg 110.4 mg 1.8 mg
Phosphorus, P 113.0 mg 135.6 mg 2.3 mg
Potassium, K 628.0 mg 753.6 mg 12.6 mg
Zinc, Zn 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 1.3 mcg 1.6 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 4.2 mg 0.1 mg
Thiamin 0.4 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 1.9 mg 2.3 mg 0.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 16.8 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 16.8 mcg 0.3 mcg
Folate, DFE 14.0 mcg_DFE 16.8 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 30.0 IU 36.0 IU 0.6 IU
Vitamin A, RAE 2.0 mcg_RAE 2.4 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 2.8 mcg 3.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 18.0 mcg 21.6 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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