Sugar-apples, (sweetsop), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pulp (250g)

fruit (2-7/8" dia) (155g)

Calories 94.0 235.0 145.7
Total fat 0.3 g 0.7 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 22.5 mg 13.9 mg
Total Carbohydrate 23.6 g 59.1 g 36.6 g
  Dietary Fiber 4.4 g 11.0 g 6.8 g
Protein 2.1 g 5.2 g 3.2 g
 
Calories from fat 2.4 kcal 6.1 kcal 3.8 kcal
Calories from carbohydrates 85.1 kcal 212.8 kcal 131.9 kcal
Calories from protein 6.9 kcal 17.3 kcal 10.7 kcal
 
Water 73.2 g 183.1 g 113.5 g
Energy 393.0 kj 982.5 kj 609.1 kj
Ash 0.8 g 2.0 g 1.2 g
Minerals
Calcium, Ca 24.0 mg 60.0 mg 37.2 mg
Iron, Fe 0.6 mg 1.5 mg 0.9 mg
Magnesium, Mg 21.0 mg 52.5 mg 32.5 mg
Phosphorus, P 32.0 mg 80.0 mg 49.6 mg
Potassium, K 247.0 mg 617.5 mg 382.9 mg
Zinc, Zn 0.1 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 0.6 mcg 1.5 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 36.3 mg 90.8 mg 56.3 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.2 mg
Niacin 0.9 mg 2.2 mg 1.4 mg
Pantothenic acid 0.2 mg 0.6 mg 0.4 mg
Vitamin B-6 0.2 mg 0.5 mg 0.3 mg
Folate, total 14.0 mcg 35.0 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 35.0 mcg 21.7 mcg
Folate, DFE 14.0 mcg_DFE 35.0 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6.0 IU 15.0 IU 9.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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