Taco shells, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

large (6-1/2" dia) (21g)

medium (approx 5" dia) (13.3g)

miniature (3" dia) (5.0g)
Calories 468.0 132.7 98.3 62.2 23.4
Total fat 22.6 g 6.4 g 4.7 g 3.0 g 1.1 g
   Saturated fat 3.2 g 0.9 g 0.7 g 0.4 g 0.2 g
   Polyunsaturated fat 8.5 g 2.4 g 1.8 g 1.1 g 0.4 g
   Monounsaturated fat 8.9 g 2.5 g 1.9 g 1.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 367.0 mg 104.0 mg 77.1 mg 48.8 mg 18.4 mg
Total Carbohydrate 62.4 g 17.7 g 13.1 g 8.3 g 3.1 g
  Dietary Fiber 7.5 g 2.1 g 1.6 g 1.0 g 0.4 g
  Sugars 0.5 g 0.1 g 0.1 g 0.1 g 0.0 g
Protein 7.2 g 2.0 g 1.5 g 1.0 g 0.4 g
 
Calories from fat 198.9 kcal 56.4 kcal 41.8 kcal 26.5 kcal 9.9 kcal
Calories from carbohydrates 249.6 kcal 70.8 kcal 52.4 kcal 33.2 kcal 12.5 kcal
Calories from protein 19.4 kcal 5.5 kcal 4.1 kcal 2.6 kcal 1.0 kcal
 
Water 6.0 g 1.7 g 1.3 g 0.8 g 0.3 g
Energy 1958.0 kj 555.1 kj 411.2 kj 260.4 kj 97.9 kj
Ash 1.8 g 0.5 g 0.4 g 0.2 g 0.1 g
Minerals
Calcium, Ca 160.0 mg 45.4 mg 33.6 mg 21.3 mg 8.0 mg
Iron, Fe 2.5 mg 0.7 mg 0.5 mg 0.3 mg 0.1 mg
Magnesium, Mg 105.0 mg 29.8 mg 22.1 mg 14.0 mg 5.3 mg
Phosphorus, P 248.0 mg 70.3 mg 52.1 mg 33.0 mg 12.4 mg
Potassium, K 179.0 mg 50.7 mg 37.6 mg 23.8 mg 8.9 mg
Zinc, Zn 1.4 mg 0.4 mg 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 12.0 mcg 3.4 mcg 2.5 mcg 1.6 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 0.4 mg 0.3 mg 0.2 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 131.0 mcg 37.1 mcg 27.5 mcg 17.4 mcg 6.5 mcg
Folic acid 125.0 mcg 35.4 mcg 26.3 mcg 16.6 mcg 6.3 mcg
Folate, food 6.0 mcg 1.7 mcg 1.3 mcg 0.8 mcg 0.3 mcg
Folate, DFE 219.0 mcg_DFE 62.1 mcg_DFE 46.0 mcg_DFE 29.1 mcg_DFE 10.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.4 IU 0.3 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.5 mg 0.3 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 4.9 mcg 1.4 mcg 1.0 mcg 0.7 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 0.7 g 0.4 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.2 g 0.6 g 0.5 g 0.3 g 0.1 g
18:0 1.0 g 0.3 g 0.2 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 8.9 g 2.5 g 1.9 g 1.2 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.8 g 2.5 g 1.9 g 1.2 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.5 g 2.4 g 1.8 g 1.1 g 0.4 g
18:2 undifferentiated 7.9 g 2.3 g 1.7 g 1.1 g 0.4 g
18:3 undifferentiated 0.5 g 0.2 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g
Leucine 0.9 g 0.3 g 0.2 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g
Arginine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.5 g 0.2 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g 0.1 g 0.0 g
Glutamic acid 1.4 g 0.4 g 0.3 g 0.2 g 0.1 g
Glycine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 0.6 mcg 0.4 mcg 0.1 mcg

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