THE BUDGET GOURMET, Spinach au Gratin, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package (155g) |
serving (155g) |
|
Calories |
143.0 |
221.7 |
221.7 |
|
Total fat |
10.7 g |
16.6 g |
16.6 g |
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Saturated fat |
4.9 g |
7.6 g |
7.6 g |
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Cholesterol |
27.0 mg |
41.9 mg |
41.9 mg |
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Sodium |
422.0 mg |
654.1 mg |
654.1 mg |
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Total Carbohydrate |
7.4 g |
11.5 g |
11.5 g |
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Dietary Fiber |
1.5 g |
2.3 g |
2.3 g |
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Protein |
4.3 g |
6.7 g |
6.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
75.1 g |
116.4 g |
116.4 g |
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Energy |
599.0 kj |
928.5 kj |
928.5 kj |
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Ash |
2.5 g |
3.9 g |
3.9 g |
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Minerals |
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Calcium, Ca |
157.0 mg |
243.3 mg |
243.3 mg |
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Iron, Fe |
1.3 mg |
2.0 mg |
2.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
17.5 mg |
27.1 mg |
27.1 mg |
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Vitamin A, IU |
4567.0 IU |
7078.9 IU |
7078.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
7.6 g |
7.6 g |
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Amino acids |
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Other |
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Carotene, beta |
2620.0 mcg |
4061.0 mcg |
4061.0 mcg |
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