STOUFFER'S, Creamed Spinach, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

cup (250g)

package (250g)

serving (125g)

Calories 135.0 337.5 337.5 168.8
Total fat 10.5 g 26.3 g 26.3 g 13.1 g
   Saturated fat 3.0 g 7.4 g 7.4 g 3.7 g
   Polyunsaturated fat 3.6 g 9.0 g 9.0 g 4.5 g
   Monounsaturated fat 2.3 g 5.7 g 5.7 g 2.8 g
Cholesterol 13.0 mg 32.5 mg 32.5 mg 16.3 mg
Sodium 268.0 mg 670.0 mg 670.0 mg 335.0 mg
Total Carbohydrate 7.2 g 18.0 g 18.0 g 9.0 g
  Dietary Fiber 1.8 g 4.5 g 4.5 g 2.3 g
Protein 2.8 g 7.0 g 7.0 g 3.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 77.8 g 194.5 g 194.5 g 97.3 g
Energy 563.0 kj 1407.5 kj 1407.5 kj 703.8 kj
Ash 1.7 g 4.3 g 4.3 g 2.1 g
Minerals
Calcium, Ca 113.0 mg 282.5 mg 282.5 mg 141.3 mg
Vitamins
Vitamin A, IU 3651.0 IU 9127.5 IU 9127.5 IU 4563.8 IU
Lipids (Fat)
Fatty acids, total saturated 3.0 g 7.4 g 7.4 g 3.7 g
8:0 0.0 g 0.1 g 0.1 g 0.1 g
10:0 0.1 g 0.3 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.3 g 0.1 g
14:0 0.4 g 0.9 g 0.9 g 0.5 g
15:0 0.0 g 0.1 g 0.1 g 0.0 g
16:0 1.6 g 4.0 g 4.0 g 2.0 g
17:0 0.0 g 0.1 g 0.1 g 0.0 g
18:0 0.7 g 1.6 g 1.6 g 0.8 g
20:0 0.0 g 0.1 g 0.1 g 0.0 g
22:0 0.0 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 2.3 g 5.7 g 5.7 g 2.8 g
14:1 0.0 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 5.4 g 5.4 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 9.0 g 9.0 g 4.5 g
18:2 undifferentiated 3.1 g 7.6 g 7.6 g 3.8 g
18:3 undifferentiated 0.5 g 1.3 g 1.3 g 0.7 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Carotene, beta 2190.0 mcg 5475.0 mcg 5475.0 mcg 2737.5 mcg

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