STOUFFER'S, Creamed Spinach, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
cup (250g) |
package (250g) |
serving (125g) |
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Calories |
135.0 |
337.5 |
337.5 |
168.8 |
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Total fat |
10.5 g |
26.3 g |
26.3 g |
13.1 g |
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Saturated fat |
3.0 g |
7.4 g |
7.4 g |
3.7 g |
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Polyunsaturated fat |
3.6 g |
9.0 g |
9.0 g |
4.5 g |
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Monounsaturated fat |
2.3 g |
5.7 g |
5.7 g |
2.8 g |
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Cholesterol |
13.0 mg |
32.5 mg |
32.5 mg |
16.3 mg |
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Sodium |
268.0 mg |
670.0 mg |
670.0 mg |
335.0 mg |
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Total Carbohydrate |
7.2 g |
18.0 g |
18.0 g |
9.0 g |
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Dietary Fiber |
1.8 g |
4.5 g |
4.5 g |
2.3 g |
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Protein |
2.8 g |
7.0 g |
7.0 g |
3.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
77.8 g |
194.5 g |
194.5 g |
97.3 g |
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Energy |
563.0 kj |
1407.5 kj |
1407.5 kj |
703.8 kj |
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Ash |
1.7 g |
4.3 g |
4.3 g |
2.1 g |
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Minerals |
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Calcium, Ca |
113.0 mg |
282.5 mg |
282.5 mg |
141.3 mg |
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Vitamins |
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Vitamin A, IU |
3651.0 IU |
9127.5 IU |
9127.5 IU |
4563.8 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.0 g |
7.4 g |
7.4 g |
3.7 g |
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8:0 |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
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10:0 |
0.1 g |
0.3 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.3 g |
0.3 g |
0.1 g |
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14:0 |
0.4 g |
0.9 g |
0.9 g |
0.5 g |
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15:0 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
1.6 g |
4.0 g |
4.0 g |
2.0 g |
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17:0 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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18:0 |
0.7 g |
1.6 g |
1.6 g |
0.8 g |
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20:0 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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22:0 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.3 g |
5.7 g |
5.7 g |
2.8 g |
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14:1 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
0.1 g |
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17:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.1 g |
5.4 g |
5.4 g |
2.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.6 g |
9.0 g |
9.0 g |
4.5 g |
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18:2 undifferentiated |
3.1 g |
7.6 g |
7.6 g |
3.8 g |
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18:3 undifferentiated |
0.5 g |
1.3 g |
1.3 g |
0.7 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
2190.0 mcg |
5475.0 mcg |
5475.0 mcg |
2737.5 mcg |
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