THE BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes & Vegetables, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (311g)

serving (311g)

Calories 84.0 261.2 261.2
Total fat 1.9 g 5.9 g 5.9 g
   Saturated fat 0.6 g 2.0 g 2.0 g
   Polyunsaturated fat 0.3 g 0.9 g 0.9 g
   Monounsaturated fat 0.6 g 1.8 g 1.8 g
Cholesterol 14.0 mg 43.5 mg 43.5 mg
Sodium 159.0 mg 494.5 mg 494.5 mg
Total Carbohydrate 10.9 g 33.9 g 33.9 g
  Dietary Fiber 2.3 g 7.2 g 7.2 g
Protein 5.9 g 18.3 g 18.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 80.3 g 249.7 g 249.7 g
Energy 351.0 kj 1091.6 kj 1091.6 kj
Ash 1.0 g 3.1 g 3.1 g
Minerals
Iron, Fe 1.0 mg 3.0 mg 3.0 mg
Vitamins
Vitamin C, total ascorbic acid 16.4 mg 51.0 mg 51.0 mg
Vitamin A, IU 467.0 IU 1452.4 IU 1452.4 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g 2.0 g 2.0 g
Fatty acids, total monounsaturated 0.6 g 1.8 g 1.8 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.9 g
Amino acids
Other
Carotene, beta 280.0 mcg 870.8 mcg 870.8 mcg

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