THE BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes & Vegetables, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (311g) |
serving (311g) |
|
Calories |
84.0 |
261.2 |
261.2 |
|
Total fat |
1.9 g |
5.9 g |
5.9 g |
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Saturated fat |
0.6 g |
2.0 g |
2.0 g |
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Polyunsaturated fat |
0.3 g |
0.9 g |
0.9 g |
|
Monounsaturated fat |
0.6 g |
1.8 g |
1.8 g |
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Cholesterol |
14.0 mg |
43.5 mg |
43.5 mg |
|
Sodium |
159.0 mg |
494.5 mg |
494.5 mg |
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Total Carbohydrate |
10.9 g |
33.9 g |
33.9 g |
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Dietary Fiber |
2.3 g |
7.2 g |
7.2 g |
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Protein |
5.9 g |
18.3 g |
18.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
80.3 g |
249.7 g |
249.7 g |
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Energy |
351.0 kj |
1091.6 kj |
1091.6 kj |
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Ash |
1.0 g |
3.1 g |
3.1 g |
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Minerals |
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Iron, Fe |
1.0 mg |
3.0 mg |
3.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.4 mg |
51.0 mg |
51.0 mg |
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Vitamin A, IU |
467.0 IU |
1452.4 IU |
1452.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
2.0 g |
2.0 g |
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Fatty acids, total monounsaturated |
0.6 g |
1.8 g |
1.8 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.9 g |
0.9 g |
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Amino acids |
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Other |
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Carotene, beta |
280.0 mcg |
870.8 mcg |
870.8 mcg |
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