STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (283g)

serving (283g)

Calories 133.0 376.4 376.4
Total fat 5.2 g 14.7 g 14.7 g
   Saturated fat 1.2 g 3.4 g 3.4 g
   Polyunsaturated fat 1.3 g 3.7 g 3.7 g
   Monounsaturated fat 1.6 g 4.4 g 4.4 g
Cholesterol 9.0 mg 25.5 mg 25.5 mg
Sodium 354.0 mg 1001.8 mg 1001.8 mg
Total Carbohydrate 17.1 g 48.4 g 48.4 g
  Dietary Fiber 1.6 g 4.5 g 4.5 g
Protein 4.4 g 12.5 g 12.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 71.9 g 203.5 g 203.5 g
Energy 556.0 kj 1573.5 kj 1573.5 kj
Ash 1.4 g 4.0 g 4.0 g
Minerals
Calcium, Ca 90.0 mg 254.7 mg 254.7 mg
Vitamins
Vitamin C, total ascorbic acid 5.4 mg 15.3 mg 15.3 mg
Vitamin A, IU 267.0 IU 755.6 IU 755.6 IU
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.4 g 3.4 g
Fatty acids, total monounsaturated 1.6 g 4.4 g 4.4 g
Fatty acids, total polyunsaturated 1.3 g 3.7 g 3.7 g
Amino acids
Other
Carotene, beta 160.0 mcg 452.8 mcg 452.8 mcg

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