Sweetpotato, raw, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (133g)

sweetpotato, 5" long (130g)

Calories 76.0 101.1 98.8
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 17.3 mg 16.9 mg
Total Carbohydrate 17.6 g 23.4 g 22.9 g
  Dietary Fiber 3.0 g 4.0 g 3.9 g
  Sugars 3.9 g 5.2 g 5.1 g
Protein 1.6 g 2.1 g 2.0 g
 
Calories from fat 0.4 kcal 0.6 kcal 0.5 kcal
Calories from carbohydrates 71.0 kcal 94.4 kcal 92.3 kcal
Calories from protein 4.4 kcal 5.8 kcal 5.7 kcal
 
Water 79.8 g 106.1 g 103.7 g
Energy 317.0 kj 421.6 kj 412.1 kj
Ash 1.0 g 1.3 g 1.3 g
Sucrose 2.2 g 2.9 g 2.8 g
Glucose (dextrose) 1.0 g 1.3 g 1.3 g
Fructose 0.7 g 0.9 g 0.9 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 30.0 mg 39.9 mg 39.0 mg
Iron, Fe 0.6 mg 0.8 mg 0.8 mg
Magnesium, Mg 25.0 mg 33.3 mg 32.5 mg
Phosphorus, P 47.0 mg 62.5 mg 61.1 mg
Potassium, K 337.0 mg 448.2 mg 438.1 mg
Zinc, Zn 0.3 mg 0.4 mg 0.4 mg
Copper, Cu 0.2 mg 0.2 mg 0.2 mg
Manganese, Mn 0.3 mg 0.3 mg 0.3 mg
Selenium, Se 0.6 mcg 0.8 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 22.7 mg 30.2 mg 29.5 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.6 mg 0.7 mg 0.7 mg
Pantothenic acid 0.8 mg 1.1 mg 1.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.3 mg
Folate, total 14.0 mcg 18.6 mcg 18.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 18.6 mcg 18.2 mcg
Folate, DFE 14.0 mcg_DFE 18.6 mcg_DFE 18.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 14545.0 IU 19344.8 IU 18908.5 IU
Vitamin A, RAE 727.0 mcg_RAE 966.9 mcg_RAE 945.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 2.4 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 12.0 mg 16.0 mg 15.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.2 g 0.2 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.4 g 0.4 g
Glutamic acid 0.2 g 0.2 g 0.2 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8727.0 mcg 11606.9 mcg 11345.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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