Sweetpotato leaves, cooked, steamed, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (64g)

Calories 34.0 21.8
Total fat 0.3 g 0.2 g
   Saturated fat 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 13.0 mg 8.3 mg
Total Carbohydrate 7.3 g 4.7 g
  Dietary Fiber 1.9 g 1.2 g
  Sugars 5.4 g 3.5 g
Protein 2.3 g 1.5 g
 
Calories from fat 2.5 kcal 1.6 kcal
Calories from carbohydrates 26.1 kcal 16.7 kcal
Calories from protein 5.7 kcal 3.6 kcal
 
Water 88.7 g 56.8 g
Energy 144.0 kj 92.2 kj
Ash 1.4 g 0.9 g
Minerals
Calcium, Ca 24.0 mg 15.4 mg
Iron, Fe 0.6 mg 0.4 mg
Magnesium, Mg 61.0 mg 39.0 mg
Phosphorus, P 60.0 mg 38.4 mg
Potassium, K 477.0 mg 305.3 mg
Zinc, Zn 0.3 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.9 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 1.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 1.0 mg 0.6 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 49.0 mcg 31.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 31.4 mcg
Folate, DFE 49.0 mcg_DFE 31.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 916.0 IU 586.2 IU
Vitamin A, RAE 46.0 mcg_RAE 29.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.6 mg
Vitamin K (phylloquinone) 108.6 mcg 69.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 550.0 mcg 352.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2633.0 mcg 1685.1 mcg

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