Sweetpotato leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (35g)

leaf (12-1/4" long) (16g)

Calories 35.0 12.3 5.6
Total fat 0.3 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 3.1 mg 1.4 mg
Total Carbohydrate 6.4 g 2.2 g 1.0 g
  Dietary Fiber 2.0 g 0.7 g 0.3 g
Protein 4.0 g 1.4 g 0.6 g
 
Calories from fat 2.5 kcal 0.9 kcal 0.4 kcal
Calories from carbohydrates 22.8 kcal 8.0 kcal 3.6 kcal
Calories from protein 9.8 kcal 3.4 kcal 1.6 kcal
 
Water 88.0 g 30.8 g 14.1 g
Energy 146.0 kj 51.1 kj 23.4 kj
Ash 1.4 g 0.5 g 0.2 g
Minerals
Calcium, Ca 37.0 mg 12.9 mg 5.9 mg
Iron, Fe 1.0 mg 0.4 mg 0.2 mg
Magnesium, Mg 61.0 mg 21.4 mg 9.8 mg
Phosphorus, P 94.0 mg 32.9 mg 15.0 mg
Potassium, K 518.0 mg 181.3 mg 82.9 mg
Zinc, Zn 0.3 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 3.9 mg 1.8 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 0.4 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 80.0 mcg 28.0 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 80.0 mcg 28.0 mcg 12.8 mcg
Folate, DFE 80.0 mcg_DFE 28.0 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1028.0 IU 359.8 IU 164.5 IU
Vitamin A, RAE 51.0 mcg_RAE 17.9 mcg_RAE 8.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Other

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