Swamp cabbage, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (98g)

Calories 20.0 19.6
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 122.0 mg 119.6 mg
Total Carbohydrate 3.7 g 3.6 g
  Dietary Fiber 1.9 g 1.9 g
Protein 2.1 g 2.0 g
 
Calories from fat 2.0 kcal 2.0 kcal
Calories from carbohydrates 13.2 kcal 13.0 kcal
Calories from protein 5.1 kcal 5.0 kcal
 
Water 92.9 g 91.1 g
Energy 84.0 kj 82.3 kj
Ash 1.1 g 1.0 g
Minerals
Calcium, Ca 54.0 mg 52.9 mg
Iron, Fe 1.3 mg 1.3 mg
Magnesium, Mg 30.0 mg 29.4 mg
Phosphorus, P 42.0 mg 41.2 mg
Potassium, K 284.0 mg 278.3 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.9 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 15.7 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 35.0 mcg 34.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 34.3 mcg
Folate, DFE 35.0 mcg_DFE 34.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5200.0 IU 5096.0 IU
Vitamin A, RAE 260.0 mcg_RAE 254.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.5 g 0.5 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g

Previous: Swamp cabbage, (skunk cabbage), raw nutrition information

Next: Sweetpotato leaves, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.