Swamp cabbage, (skunk cabbage), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, chopped (56g) |
shoot (13.0g) |
|
Calories |
19.0 |
10.6 |
2.5 |
|
Total fat |
0.2 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
113.0 mg |
63.3 mg |
14.7 mg |
|
Total Carbohydrate |
3.1 g |
1.8 g |
0.4 g |
|
Dietary Fiber |
2.1 g |
1.2 g |
0.3 g |
|
Protein |
2.6 g |
1.5 g |
0.3 g |
|
|
|
|
|
|
Calories from fat |
1.7 kcal |
0.9 kcal |
0.2 kcal |
|
Calories from carbohydrates |
11.2 kcal |
6.3 kcal |
1.5 kcal |
|
Calories from protein |
6.3 kcal |
3.6 kcal |
0.8 kcal |
|
|
|
|
|
|
Water |
92.5 g |
51.8 g |
12.0 g |
|
Energy |
79.0 kj |
44.2 kj |
10.3 kj |
|
Ash |
1.6 g |
0.9 g |
0.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
77.0 mg |
43.1 mg |
10.0 mg |
|
Iron, Fe |
1.7 mg |
0.9 mg |
0.2 mg |
|
Magnesium, Mg |
71.0 mg |
39.8 mg |
9.2 mg |
|
Phosphorus, P |
39.0 mg |
21.8 mg |
5.1 mg |
|
Potassium, K |
312.0 mg |
174.7 mg |
40.6 mg |
|
Zinc, Zn |
0.2 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
0.5 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
55.0 mg |
30.8 mg |
7.2 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.9 mg |
0.5 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
57.0 mcg |
31.9 mcg |
7.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
57.0 mcg |
31.9 mcg |
7.4 mcg |
|
Folate, DFE |
57.0 mcg_DFE |
31.9 mcg_DFE |
7.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6300.0 IU |
3528.0 IU |
819.0 IU |
|
Vitamin A, RAE |
315.0 mcg_RAE |
176.4 mcg_RAE |
41.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Amino acids |
|
|
|
|
Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.7 g |
0.4 g |
0.1 g |
|
Glutamic acid |
0.3 g |
0.1 g |
0.0 g |
|
Glycine |
0.1 g |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|
|