Swamp cabbage, (skunk cabbage), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (56g)

shoot (13.0g)

Calories 19.0 10.6 2.5
Total fat 0.2 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 113.0 mg 63.3 mg 14.7 mg
Total Carbohydrate 3.1 g 1.8 g 0.4 g
  Dietary Fiber 2.1 g 1.2 g 0.3 g
Protein 2.6 g 1.5 g 0.3 g
 
Calories from fat 1.7 kcal 0.9 kcal 0.2 kcal
Calories from carbohydrates 11.2 kcal 6.3 kcal 1.5 kcal
Calories from protein 6.3 kcal 3.6 kcal 0.8 kcal
 
Water 92.5 g 51.8 g 12.0 g
Energy 79.0 kj 44.2 kj 10.3 kj
Ash 1.6 g 0.9 g 0.2 g
Minerals
Calcium, Ca 77.0 mg 43.1 mg 10.0 mg
Iron, Fe 1.7 mg 0.9 mg 0.2 mg
Magnesium, Mg 71.0 mg 39.8 mg 9.2 mg
Phosphorus, P 39.0 mg 21.8 mg 5.1 mg
Potassium, K 312.0 mg 174.7 mg 40.6 mg
Zinc, Zn 0.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.5 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 55.0 mg 30.8 mg 7.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.9 mg 0.5 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 57.0 mcg 31.9 mcg 7.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 31.9 mcg 7.4 mcg
Folate, DFE 57.0 mcg_DFE 31.9 mcg_DFE 7.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6300.0 IU 3528.0 IU 819.0 IU
Vitamin A, RAE 315.0 mcg_RAE 176.4 mcg_RAE 41.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.7 g 0.4 g 0.1 g
Glutamic acid 0.3 g 0.1 g 0.0 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other

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