Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (170g)

Calories 93.0 158.1
Total fat 0.9 g 1.5 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 45.0 mg 76.5 mg
Total Carbohydrate 19.9 g 33.9 g
  Dietary Fiber 4.1 g 7.0 g
  Sugars 2.2 g 3.8 g
Protein 4.3 g 7.3 g
 
Calories from fat 7.4 kcal 12.7 kcal
Calories from carbohydrates 74.0 kcal 125.8 kcal
Calories from protein 11.7 kcal 19.9 kcal
 
Water 74.1 g 126.0 g
Energy 390.0 kj 663.0 kj
Ash 0.8 g 1.3 g
Minerals
Calcium, Ca 15.0 mg 25.5 mg
Iron, Fe 0.9 mg 1.5 mg
Magnesium, Mg 23.0 mg 39.1 mg
Phosphorus, P 70.0 mg 119.0 mg
Potassium, K 265.0 mg 450.5 mg
Zinc, Zn 0.5 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 0.6 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 5.9 mg 10.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.3 mg 2.2 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 33.0 mcg 56.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 56.1 mcg
Folate, DFE 33.0 mcg_DFE 56.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 194.0 IU 329.8 IU
Vitamin A, RAE 10.0 mcg_RAE 17.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 2.7 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.2 g 0.4 g
Leucine 0.4 g 0.6 g
Lysine 0.3 g 0.4 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.4 g
Tyrosine 0.1 g 0.2 g
Valine 0.3 g 0.4 g
Arginine 0.3 g 0.4 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.4 g
Aspartic acid 0.4 g 0.7 g
Glutamic acid 0.6 g 1.1 g
Glycine 0.2 g 0.3 g
Proline 0.2 g 0.3 g
Serine 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 82.0 mcg 139.4 mcg
Carotene, alpha 9.0 mcg 15.3 mcg
Cryptoxanthin, beta 61.0 mcg 103.7 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 365.0 mcg 620.5 mcg

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