Succotash, (corn and limas), frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (156g)

package (10 oz) (284g)
Calories 93.0 145.1 264.1
Total fat 0.9 g 1.4 g 2.5 g
   Saturated fat 0.2 g 0.3 g 0.5 g
   Polyunsaturated fat 0.4 g 0.7 g 1.2 g
   Monounsaturated fat 0.2 g 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 45.0 mg 70.2 mg 127.8 mg
Total Carbohydrate 19.9 g 31.1 g 56.6 g
  Dietary Fiber 4.0 g 6.2 g 11.4 g
Protein 4.3 g 6.7 g 12.2 g
 
Calories from fat 7.4 kcal 11.6 kcal 21.2 kcal
Calories from carbohydrates 74.0 kcal 115.4 kcal 210.1 kcal
Calories from protein 11.7 kcal 18.3 kcal 33.3 kcal
 
Water 74.1 g 115.6 g 210.5 g
Energy 389.0 kj 606.8 kj 1104.8 kj
Ash 0.8 g 1.2 g 2.1 g
Minerals
Calcium, Ca 16.0 mg 25.0 mg 45.4 mg
Iron, Fe 0.9 mg 1.5 mg 2.7 mg
Magnesium, Mg 24.0 mg 37.4 mg 68.2 mg
Phosphorus, P 78.0 mg 121.7 mg 221.5 mg
Potassium, K 295.0 mg 460.2 mg 837.8 mg
Zinc, Zn 0.5 mg 0.7 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg 0.8 mg
Selenium, Se 0.6 mcg 0.9 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 8.5 mg 13.3 mg 24.1 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.4 mg 2.1 mg 3.9 mg
Pantothenic acid 0.3 mg 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg
Folate, total 42.0 mcg 65.5 mcg 119.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 65.5 mcg 119.3 mcg
Folate, DFE 42.0 mcg_DFE 65.5 mcg_DFE 119.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 257.0 IU 400.9 IU 729.9 IU
Vitamin A, RAE 13.0 mcg_RAE 20.3 mcg_RAE 36.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.5 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.4 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.5 g
18:1 undifferentiated 0.2 g 0.3 g 0.5 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g 1.2 g
18:2 undifferentiated 0.4 g 0.6 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.2 g 0.3 g 0.5 g
Isoleucine 0.2 g 0.4 g 0.7 g
Leucine 0.4 g 0.6 g 1.1 g
Lysine 0.3 g 0.4 g 0.7 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.3 g 0.6 g
Tyrosine 0.1 g 0.2 g 0.4 g
Valine 0.3 g 0.4 g 0.7 g
Arginine 0.3 g 0.4 g 0.7 g
Histidine 0.1 g 0.2 g 0.4 g
Alanine 0.2 g 0.4 g 0.7 g
Aspartic acid 0.4 g 0.7 g 1.2 g
Glutamic acid 0.6 g 1.0 g 1.8 g
Glycine 0.2 g 0.3 g 0.5 g
Proline 0.2 g 0.3 g 0.5 g
Serine 0.2 g 0.4 g 0.7 g
Other

Previous: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids nutrition information

Next: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.