Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (255g) |
|
Calories |
63.0 |
160.7 |
|
Total fat |
0.5 g |
1.2 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.6 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
221.0 mg |
563.5 mg |
|
Total Carbohydrate |
14.0 g |
35.6 g |
|
Dietary Fiber |
2.6 g |
6.6 g |
|
Protein |
2.6 g |
6.6 g |
|
|
|
|
|
Calories from fat |
4.1 kcal |
10.5 kcal |
|
Calories from carbohydrates |
51.9 kcal |
132.3 kcal |
|
Calories from protein |
7.1 kcal |
18.0 kcal |
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|
|
|
Water |
82.0 g |
209.0 g |
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Energy |
264.0 kj |
673.2 kj |
|
Ash |
1.0 g |
2.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
11.0 mg |
28.1 mg |
|
Iron, Fe |
0.5 mg |
1.4 mg |
|
Magnesium, Mg |
19.0 mg |
48.5 mg |
|
Phosphorus, P |
55.0 mg |
140.3 mg |
|
Potassium, K |
163.0 mg |
415.6 mg |
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Zinc, Zn |
0.5 mg |
1.3 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.4 mg |
0.9 mg |
|
Selenium, Se |
0.6 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.6 mg |
11.7 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.6 mg |
1.6 mg |
|
Pantothenic acid |
0.3 mg |
0.8 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
32.0 mcg |
81.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
32.0 mcg |
81.6 mcg |
|
Folate, DFE |
32.0 mcg_DFE |
81.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
146.0 IU |
372.3 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
17.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.6 g |
|
18:2 undifferentiated |
0.2 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.3 g |
|
Isoleucine |
0.1 g |
0.4 g |
|
Leucine |
0.2 g |
0.6 g |
|
Lysine |
0.2 g |
0.4 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.3 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.2 g |
0.4 g |
|
Arginine |
0.2 g |
0.4 g |
|
Histidine |
0.1 g |
0.2 g |
|
Alanine |
0.1 g |
0.4 g |
|
Aspartic acid |
0.3 g |
0.6 g |
|
Glutamic acid |
0.4 g |
1.0 g |
|
Glycine |
0.1 g |
0.3 g |
|
Proline |
0.1 g |
0.3 g |
|
Serine |
0.1 g |
0.4 g |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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