Succotash, (corn and limas), canned, with cream style corn - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (266g) |
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Calories |
77.0 |
204.8 |
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Total fat |
0.5 g |
1.4 g |
|
Saturated fat |
0.1 g |
0.3 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
|
Monounsaturated fat |
0.1 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
245.0 mg |
651.7 mg |
|
Total Carbohydrate |
17.6 g |
46.8 g |
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Dietary Fiber |
3.0 g |
8.0 g |
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Protein |
2.6 g |
7.0 g |
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Calories from fat |
4.5 kcal |
12.0 kcal |
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Calories from carbohydrates |
65.3 kcal |
173.8 kcal |
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Calories from protein |
7.2 kcal |
19.1 kcal |
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Water |
78.2 g |
207.9 g |
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Energy |
322.0 kj |
856.5 kj |
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Ash |
1.0 g |
2.8 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
29.3 mg |
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Iron, Fe |
0.6 mg |
1.5 mg |
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Magnesium, Mg |
1.0 mg |
2.7 mg |
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Phosphorus, P |
59.0 mg |
156.9 mg |
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Potassium, K |
183.0 mg |
486.8 mg |
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Zinc, Zn |
0.4 mg |
1.1 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
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Manganese, Mn |
0.6 mg |
1.7 mg |
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Selenium, Se |
0.6 mcg |
1.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
6.4 mg |
17.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.6 mg |
1.6 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
44.0 mcg |
117.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
44.0 mcg |
117.0 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
117.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
141.0 IU |
375.1 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
18.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
|
18:1 undifferentiated |
0.1 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
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18:2 undifferentiated |
0.2 g |
0.6 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.3 g |
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Isoleucine |
0.1 g |
0.4 g |
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Leucine |
0.2 g |
0.6 g |
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Lysine |
0.2 g |
0.4 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.3 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.2 g |
0.4 g |
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Arginine |
0.2 g |
0.4 g |
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Histidine |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.4 g |
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Aspartic acid |
0.3 g |
0.7 g |
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Glutamic acid |
0.4 g |
1.1 g |
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Glycine |
0.1 g |
0.3 g |
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Proline |
0.1 g |
0.3 g |
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Serine |
0.2 g |
0.4 g |
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Other |
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