Succotash, (corn and limas), canned, with cream style corn - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (266g)

Calories 77.0 204.8
Total fat 0.5 g 1.4 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.7 g
   Monounsaturated fat 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 245.0 mg 651.7 mg
Total Carbohydrate 17.6 g 46.8 g
  Dietary Fiber 3.0 g 8.0 g
Protein 2.6 g 7.0 g
 
Calories from fat 4.5 kcal 12.0 kcal
Calories from carbohydrates 65.3 kcal 173.8 kcal
Calories from protein 7.2 kcal 19.1 kcal
 
Water 78.2 g 207.9 g
Energy 322.0 kj 856.5 kj
Ash 1.0 g 2.8 g
Minerals
Calcium, Ca 11.0 mg 29.3 mg
Iron, Fe 0.6 mg 1.5 mg
Magnesium, Mg 1.0 mg 2.7 mg
Phosphorus, P 59.0 mg 156.9 mg
Potassium, K 183.0 mg 486.8 mg
Zinc, Zn 0.4 mg 1.1 mg
Copper, Cu 0.2 mg 0.5 mg
Manganese, Mn 0.6 mg 1.7 mg
Selenium, Se 0.6 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 6.4 mg 17.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.6 mg 1.6 mg
Pantothenic acid 0.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 44.0 mcg 117.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 117.0 mcg
Folate, DFE 44.0 mcg_DFE 117.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 141.0 IU 375.1 IU
Vitamin A, RAE 7.0 mcg_RAE 18.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g
18:1 undifferentiated 0.1 g 0.3 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g
18:2 undifferentiated 0.2 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.3 g
Isoleucine 0.1 g 0.4 g
Leucine 0.2 g 0.6 g
Lysine 0.2 g 0.4 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.4 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.2 g
Alanine 0.1 g 0.4 g
Aspartic acid 0.3 g 0.7 g
Glutamic acid 0.4 g 1.1 g
Glycine 0.1 g 0.3 g
Proline 0.1 g 0.3 g
Serine 0.2 g 0.4 g
Other

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