Succotash, (corn and limas), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (192g) |
|
Calories |
115.0 |
220.8 |
|
Total fat |
0.8 g |
1.5 g |
|
Saturated fat |
0.1 g |
0.3 g |
|
Polyunsaturated fat |
0.4 g |
0.7 g |
|
Monounsaturated fat |
0.2 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
17.0 mg |
32.6 mg |
|
Total Carbohydrate |
24.4 g |
46.8 g |
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Dietary Fiber |
4.5 g |
8.6 g |
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Protein |
5.1 g |
9.7 g |
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Calories from fat |
6.7 kcal |
12.9 kcal |
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Calories from carbohydrates |
90.4 kcal |
173.7 kcal |
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Calories from protein |
13.8 kcal |
26.5 kcal |
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Water |
68.4 g |
131.3 g |
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Energy |
481.0 kj |
923.5 kj |
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Ash |
1.4 g |
2.7 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
32.6 mg |
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Iron, Fe |
1.5 mg |
2.9 mg |
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Magnesium, Mg |
53.0 mg |
101.8 mg |
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Phosphorus, P |
117.0 mg |
224.6 mg |
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Potassium, K |
410.0 mg |
787.2 mg |
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Zinc, Zn |
0.6 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.8 mg |
1.5 mg |
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Selenium, Se |
0.6 mcg |
1.2 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
8.2 mg |
15.7 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.3 mg |
2.5 mg |
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Pantothenic acid |
0.6 mg |
1.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
33.0 mcg |
63.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
33.0 mcg |
63.4 mcg |
|
Folate, DFE |
33.0 mcg_DFE |
63.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
294.0 IU |
564.5 IU |
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Vitamin A, RAE |
15.0 mcg_RAE |
28.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.7 g |
|
18:2 undifferentiated |
0.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.2 g |
0.4 g |
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Isoleucine |
0.3 g |
0.5 g |
|
Leucine |
0.4 g |
0.9 g |
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Lysine |
0.3 g |
0.6 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.5 g |
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Tyrosine |
0.2 g |
0.3 g |
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Valine |
0.3 g |
0.6 g |
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Arginine |
0.3 g |
0.6 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.3 g |
0.5 g |
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Aspartic acid |
0.5 g |
0.9 g |
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Glutamic acid |
0.8 g |
1.5 g |
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Glycine |
0.2 g |
0.4 g |
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Proline |
0.2 g |
0.4 g |
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Serine |
0.3 g |
0.6 g |
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Other |
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