Succotash, (corn and limas), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 99.0
Total fat 1.0 g
   Saturated fat 0.2 g
   Polyunsaturated fat 0.5 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Total Carbohydrate 19.6 g
  Dietary Fiber 3.8 g
Protein 5.0 g
 
Calories from fat 8.5 kcal
Calories from carbohydrates 72.7 kcal
Calories from protein 13.7 kcal
 
Water 73.1 g
Energy 414.0 kj
Ash 1.3 g
Minerals
Calcium, Ca 18.0 mg
Iron, Fe 1.8 mg
Magnesium, Mg 48.0 mg
Phosphorus, P 113.0 mg
Potassium, K 369.0 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.7 mg
Selenium, Se 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate, total 40.0 mcg
Folic acid 0.0 mcg
Folate, food 40.0 mcg
Folate, DFE 40.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 292.0 IU
Vitamin A, RAE 15.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g
14:0 0.0 g
16:0 0.2 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.2 g
18:1 undifferentiated 0.2 g
Fatty acids, total polyunsaturated 0.5 g
18:2 undifferentiated 0.4 g
18:3 undifferentiated 0.1 g
Amino acids
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.3 g
Other
Alcohol, ethyl 0.0 g

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