Sweetpotato, cooked, boiled, without skin - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, mashed (328g) |
medium (151g) |
Calories |
76.0 |
249.3 |
114.8 |
Total fat |
0.1 g |
0.5 g |
0.2 g |
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.2 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
27.0 mg |
88.6 mg |
40.8 mg |
Total Carbohydrate |
17.7 g |
58.1 g |
26.8 g |
Dietary Fiber |
2.5 g |
8.2 g |
3.8 g |
Sugars |
5.7 g |
18.8 g |
8.7 g |
Protein |
1.4 g |
4.5 g |
2.1 g |
|
|
|
|
Calories from fat |
1.2 kcal |
3.8 kcal |
1.8 kcal |
Calories from carbohydrates |
71.4 kcal |
234.2 kcal |
107.8 kcal |
Calories from protein |
3.8 kcal |
12.5 kcal |
5.8 kcal |
|
|
|
|
Water |
80.1 g |
262.8 g |
121.0 g |
Energy |
320.0 kj |
1049.6 kj |
483.2 kj |
Ash |
0.6 g |
2.1 g |
1.0 g |
Sucrose |
1.4 g |
4.7 g |
2.2 g |
Glucose (dextrose) |
0.5 g |
1.8 g |
0.8 g |
Fructose |
0.4 g |
1.4 g |
0.6 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
3.3 g |
11.0 g |
5.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
Starch |
5.2 g |
17.1 g |
7.9 g |
Minerals |
|
|
|
Calcium, Ca |
27.0 mg |
88.6 mg |
40.8 mg |
Iron, Fe |
0.7 mg |
2.4 mg |
1.1 mg |
Magnesium, Mg |
18.0 mg |
59.0 mg |
27.2 mg |
Phosphorus, P |
32.0 mg |
105.0 mg |
48.3 mg |
Potassium, K |
230.0 mg |
754.4 mg |
347.3 mg |
Zinc, Zn |
0.2 mg |
0.7 mg |
0.3 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.9 mg |
0.4 mg |
Selenium, Se |
0.2 mcg |
0.7 mcg |
0.3 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
12.8 mg |
42.0 mg |
19.3 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.0 mg |
0.2 mg |
0.1 mg |
Niacin |
0.5 mg |
1.8 mg |
0.8 mg |
Pantothenic acid |
0.6 mg |
1.9 mg |
0.9 mg |
Vitamin B-6 |
0.2 mg |
0.5 mg |
0.2 mg |
Folate, total |
6.0 mcg |
19.7 mcg |
9.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
6.0 mcg |
19.7 mcg |
9.1 mcg |
Folate, DFE |
6.0 mcg_DFE |
19.7 mcg_DFE |
9.1 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
15770.0 IU |
51725.6 IU |
23812.7 IU |
Vitamin A, RAE |
788.0 mcg_RAE |
2584.6 mcg_RAE |
1189.9 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.9 mg |
3.1 mg |
1.4 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
2.1 mcg |
6.9 mcg |
3.2 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.1 g |
0.0 g |
17:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
22:0 |
0.0 g |
0.0 g |
0.0 g |
24:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
14:1 |
0.0 g |
0.0 g |
0.0 g |
15:1 |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
17:1 |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.1 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
0.0 g |
Threonine |
0.1 g |
0.3 g |
0.1 g |
Isoleucine |
0.1 g |
0.3 g |
0.1 g |
Leucine |
0.1 g |
0.4 g |
0.2 g |
Lysine |
0.1 g |
0.3 g |
0.1 g |
Methionine |
0.0 g |
0.1 g |
0.1 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.1 g |
0.3 g |
0.1 g |
Tyrosine |
0.1 g |
0.2 g |
0.1 g |
Valine |
0.1 g |
0.4 g |
0.2 g |
Arginine |
0.1 g |
0.3 g |
0.1 g |
Histidine |
0.0 g |
0.1 g |
0.0 g |
Alanine |
0.1 g |
0.3 g |
0.1 g |
Aspartic acid |
0.3 g |
0.9 g |
0.4 g |
Glutamic acid |
0.2 g |
0.5 g |
0.2 g |
Glycine |
0.1 g |
0.2 g |
0.1 g |
Proline |
0.1 g |
0.2 g |
0.1 g |
Serine |
0.1 g |
0.3 g |
0.1 g |
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
9444.0 mcg |
30976.3 mcg |
14260.4 mcg |
Carotene, alpha |
36.0 mcg |
118.1 mcg |
54.4 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|