Sweetpotato, cooked, baked in skin, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (200g)

large (180g)

medium (2" dia, 5" long, raw) (114g)

small (60g)
Calories 90.0 180.0 162.0 102.6 54.0
Total fat 0.1 g 0.3 g 0.3 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 36.0 mg 72.0 mg 64.8 mg 41.0 mg 21.6 mg
Total Carbohydrate 20.7 g 41.4 g 37.3 g 23.6 g 12.4 g
  Dietary Fiber 3.3 g 6.6 g 5.9 g 3.8 g 2.0 g
  Sugars 8.4 g 16.9 g 15.2 g 9.6 g 5.1 g
Protein 2.0 g 4.0 g 3.6 g 2.3 g 1.2 g
 
Calories from fat 1.3 kcal 2.5 kcal 2.3 kcal 1.4 kcal 0.8 kcal
Calories from carbohydrates 83.5 kcal 166.9 kcal 150.2 kcal 95.1 kcal 50.1 kcal
Calories from protein 5.6 kcal 11.2 kcal 10.1 kcal 6.4 kcal 3.4 kcal
 
Water 75.8 g 151.6 g 136.4 g 86.4 g 45.5 g
Energy 378.0 kj 756.0 kj 680.4 kj 430.9 kj 226.8 kj
Ash 1.4 g 2.7 g 2.4 g 1.5 g 0.8 g
Sucrose 2.3 g 4.5 g 4.1 g 2.6 g 1.4 g
Glucose (dextrose) 0.6 g 1.1 g 1.0 g 0.6 g 0.3 g
Fructose 0.5 g 1.0 g 0.9 g 0.6 g 0.3 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 5.1 g 10.2 g 9.2 g 5.8 g 3.1 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 7.0 g 14.1 g 12.7 g 8.0 g 4.2 g
Minerals
Calcium, Ca 38.0 mg 76.0 mg 68.4 mg 43.3 mg 22.8 mg
Iron, Fe 0.7 mg 1.4 mg 1.2 mg 0.8 mg 0.4 mg
Magnesium, Mg 27.0 mg 54.0 mg 48.6 mg 30.8 mg 16.2 mg
Phosphorus, P 54.0 mg 108.0 mg 97.2 mg 61.6 mg 32.4 mg
Potassium, K 475.0 mg 950.0 mg 855.0 mg 541.5 mg 285.0 mg
Zinc, Zn 0.3 mg 0.6 mg 0.6 mg 0.4 mg 0.2 mg
Copper, Cu 0.2 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 1.0 mg 0.9 mg 0.6 mg 0.3 mg
Selenium, Se 0.2 mcg 0.4 mcg 0.4 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 19.6 mg 39.2 mg 35.3 mg 22.3 mg 11.8 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 3.0 mg 2.7 mg 1.7 mg 0.9 mg
Pantothenic acid 0.9 mg 1.8 mg 1.6 mg 1.0 mg 0.5 mg
Vitamin B-6 0.3 mg 0.6 mg 0.5 mg 0.3 mg 0.2 mg
Folate, total 6.0 mcg 12.0 mcg 10.8 mcg 6.8 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 12.0 mcg 10.8 mcg 6.8 mcg 3.6 mcg
Folate, DFE 6.0 mcg_DFE 12.0 mcg_DFE 10.8 mcg_DFE 6.8 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 19218.0 IU 38436.0 IU 34592.4 IU 21908.5 IU 11530.8 IU
Vitamin A, RAE 961.0 mcg_RAE 1922.0 mcg_RAE 1729.8 mcg_RAE 1095.5 mcg_RAE 576.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.4 mg 1.3 mg 0.8 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.3 mcg 4.6 mcg 4.1 mcg 2.6 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Leucine 0.1 g 0.3 g 0.3 g 0.2 g 0.1 g
Lysine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Arginine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.7 g 0.6 g 0.4 g 0.2 g
Glutamic acid 0.2 g 0.4 g 0.4 g 0.2 g 0.1 g
Glycine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Proline 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Serine 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11509.0 mcg 23018.0 mcg 20716.2 mcg 13120.3 mcg 6905.4 mcg
Carotene, alpha 43.0 mcg 86.0 mcg 77.4 mcg 49.0 mcg 25.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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