Sweetpotato, canned, vacuum pack - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (255g)

cup pieces (200g)

Calories 91.0 232.1 182.0
Total fat 0.2 g 0.5 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 53.0 mg 135.2 mg 106.0 mg
Total Carbohydrate 21.1 g 53.9 g 42.2 g
  Dietary Fiber 1.8 g 4.6 g 3.6 g
  Sugars 5.0 g 12.8 g 10.0 g
Protein 1.6 g 4.2 g 3.3 g
 
Calories from fat 1.7 kcal 4.3 kcal 3.3 kcal
Calories from carbohydrates 85.1 kcal 217.0 kcal 170.2 kcal
Calories from protein 4.6 kcal 11.7 kcal 9.2 kcal
 
Water 76.0 g 193.9 g 152.1 g
Energy 382.0 kj 974.1 kj 764.0 kj
Ash 1.0 g 2.5 g 2.0 g
Minerals
Calcium, Ca 22.0 mg 56.1 mg 44.0 mg
Iron, Fe 0.9 mg 2.3 mg 1.8 mg
Magnesium, Mg 22.0 mg 56.1 mg 44.0 mg
Phosphorus, P 49.0 mg 125.0 mg 98.0 mg
Potassium, K 312.0 mg 795.6 mg 624.0 mg
Zinc, Zn 0.2 mg 0.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.3 mg
Manganese, Mn 0.5 mg 1.2 mg 0.9 mg
Selenium, Se 0.7 mcg 1.8 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 26.4 mg 67.3 mg 52.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.9 mg 1.5 mg
Pantothenic acid 0.5 mg 1.3 mg 1.0 mg
Vitamin B-6 0.2 mg 0.5 mg 0.4 mg
Folate, total 17.0 mcg 43.4 mcg 34.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 43.4 mcg 34.0 mcg
Folate, DFE 17.0 mcg_DFE 43.4 mcg_DFE 34.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7983.0 IU 20356.7 IU 15966.0 IU
Vitamin A, RAE 399.0 mcg_RAE 1017.5 mcg_RAE 798.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.5 mg 2.0 mg
Vitamin K (phylloquinone) 2.2 mcg 5.6 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.1 g 0.3 g 0.2 g
Lysine 0.1 g 0.2 g 0.2 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.3 g 0.2 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.2 g
Aspartic acid 0.3 g 0.7 g 0.6 g
Glutamic acid 0.2 g 0.4 g 0.3 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.1 g 0.2 g 0.1 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4790.0 mcg 12214.5 mcg 9580.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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