Sweetpotato, canned, syrup pack, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (196g) |
|
Calories |
108.0 |
211.7 |
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Total fat |
0.3 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
39.0 mg |
76.4 mg |
|
Total Carbohydrate |
25.4 g |
49.7 g |
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Dietary Fiber |
3.0 g |
5.9 g |
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Protein |
1.3 g |
2.5 g |
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Calories from fat |
2.7 kcal |
5.2 kcal |
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Calories from carbohydrates |
102.2 kcal |
200.3 kcal |
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Calories from protein |
3.6 kcal |
7.0 kcal |
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Water |
72.5 g |
142.0 g |
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Energy |
452.0 kj |
885.9 kj |
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Ash |
0.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
33.3 mg |
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Iron, Fe |
0.9 mg |
1.9 mg |
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Magnesium, Mg |
12.0 mg |
23.5 mg |
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Phosphorus, P |
25.0 mg |
49.0 mg |
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Potassium, K |
193.0 mg |
378.3 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.6 mg |
1.2 mg |
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Selenium, Se |
0.8 mcg |
1.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
10.8 mg |
21.2 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.7 mg |
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Pantothenic acid |
0.4 mg |
0.8 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
15.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
15.7 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
15.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
7157.0 IU |
14027.7 IU |
|
Vitamin A, RAE |
358.0 mcg_RAE |
701.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.4 g |
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Glutamic acid |
0.1 g |
0.2 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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