Sweetpotato, canned, syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (228g)

can (404 x 307) (638g)
Calories 89.0 202.9 567.8
Total fat 0.2 g 0.5 g 1.3 g
   Saturated fat 0.0 g 0.1 g 0.3 g
   Polyunsaturated fat 0.1 g 0.2 g 0.6 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 44.0 mg 100.3 mg 280.7 mg
Total Carbohydrate 20.9 g 47.7 g 133.5 g
  Dietary Fiber 2.5 g 5.7 g 15.9 g
  Sugars 15.4 g 35.1 g 98.3 g
Protein 1.0 g 2.2 g 6.3 g
 
Calories from fat 1.7 kcal 3.8 kcal 10.7 kcal
Calories from carbohydrates 84.3 kcal 192.3 kcal 538.1 kcal
Calories from protein 2.7 kcal 6.2 kcal 17.4 kcal
 
Water 77.4 g 176.4 g 493.7 g
Energy 371.0 kj 845.9 kj 2367.0 kj
Ash 0.5 g 1.1 g 3.2 g
Minerals
Calcium, Ca 15.0 mg 34.2 mg 95.7 mg
Iron, Fe 0.8 mg 1.8 mg 5.1 mg
Magnesium, Mg 13.0 mg 29.6 mg 82.9 mg
Phosphorus, P 27.0 mg 61.6 mg 172.3 mg
Potassium, K 185.0 mg 421.8 mg 1180.3 mg
Zinc, Zn 0.2 mg 0.4 mg 1.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.8 mg
Manganese, Mn 0.5 mg 1.2 mg 3.2 mg
Selenium, Se 0.7 mcg 1.6 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 10.5 mg 23.9 mg 67.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.3 mg
Niacin 0.5 mg 1.0 mg 2.9 mg
Pantothenic acid 0.3 mg 0.8 mg 2.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 7.0 mcg 16.0 mcg 44.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.0 mcg 44.7 mcg
Folate, DFE 7.0 mcg_DFE 16.0 mcg_DFE 44.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7530.0 IU 17168.4 IU 48041.4 IU
Vitamin A, RAE 377.0 mcg_RAE 859.6 mcg_RAE 2405.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 2.1 mg 6.0 mg
Vitamin K (phylloquinone) 2.1 mcg 4.8 mcg 13.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.6 g
18:2 undifferentiated 0.1 g 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.3 g
Isoleucine 0.0 g 0.1 g 0.3 g
Leucine 0.1 g 0.2 g 0.5 g
Lysine 0.0 g 0.1 g 0.3 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.3 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.0 g 0.1 g 0.3 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.3 g
Aspartic acid 0.2 g 0.4 g 1.1 g
Glutamic acid 0.1 g 0.2 g 0.6 g
Glycine 0.0 g 0.1 g 0.3 g
Proline 0.0 g 0.1 g 0.3 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4518.0 mcg 10301.0 mcg 28824.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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