Squash, winter, all varieties, cooked, baked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (205g)

Calories 37.0 75.8
Total fat 0.3 g 0.7 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 2.0 mg
Total Carbohydrate 8.8 g 18.1 g
  Dietary Fiber 2.8 g 5.7 g
  Sugars 3.3 g 6.8 g
Protein 0.9 g 1.8 g
 
Calories from fat 2.9 kcal 6.0 kcal
Calories from carbohydrates 31.6 kcal 64.8 kcal
Calories from protein 2.2 kcal 4.5 kcal
 
Water 89.2 g 182.9 g
Energy 154.0 kj 315.7 kj
Ash 0.7 g 1.4 g
Minerals
Calcium, Ca 22.0 mg 45.1 mg
Iron, Fe 0.4 mg 0.9 mg
Magnesium, Mg 13.0 mg 26.6 mg
Phosphorus, P 19.0 mg 39.0 mg
Potassium, K 437.0 mg 895.9 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.4 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.6 mg 19.7 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 1.0 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 20.0 mcg 41.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 41.0 mcg
Folate, DFE 20.0 mcg_DFE 41.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5223.0 IU 10707.2 IU
Vitamin A, RAE 261.0 mcg_RAE 535.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 4.4 mcg 9.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2793.0 mcg 5725.6 mcg
Carotene, alpha 682.0 mcg 1398.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1415.0 mcg 2900.8 mcg

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