Squash, winter, all varieties, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (116g)

Calories 34.0 39.4
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 4.6 mg
Total Carbohydrate 8.6 g 10.0 g
  Dietary Fiber 1.5 g 1.7 g
  Sugars 2.2 g 2.6 g
Protein 0.9 g 1.1 g
 
Calories from fat 1.1 kcal 1.3 kcal
Calories from carbohydrates 30.7 kcal 35.6 kcal
Calories from protein 2.3 kcal 2.7 kcal
 
Water 89.8 g 104.1 g
Energy 143.0 kj 165.9 kj
Ash 0.6 g 0.7 g
Minerals
Calcium, Ca 28.0 mg 32.5 mg
Iron, Fe 0.6 mg 0.7 mg
Magnesium, Mg 14.0 mg 16.2 mg
Phosphorus, P 23.0 mg 26.7 mg
Potassium, K 350.0 mg 406.0 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 12.3 mg 14.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.6 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 24.0 mcg 27.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 27.8 mcg
Folate, DFE 24.0 mcg_DFE 27.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1367.0 IU 1585.7 IU
Vitamin A, RAE 68.0 mcg_RAE 78.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.2 g
Glutamic acid 0.3 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 820.0 mcg 951.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 44.1 mcg

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