Squash, summer, all varieties, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (180g)

Calories 20.0 36.0
Total fat 0.3 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.8 mg
Total Carbohydrate 4.3 g 7.8 g
  Dietary Fiber 1.4 g 2.5 g
  Sugars 2.6 g 4.7 g
Protein 0.9 g 1.6 g
 
Calories from fat 2.6 kcal 4.7 kcal
Calories from carbohydrates 15.4 kcal 27.7 kcal
Calories from protein 2.2 kcal 4.0 kcal
 
Water 93.7 g 168.7 g
Energy 85.0 kj 153.0 kj
Ash 0.8 g 1.4 g
Minerals
Calcium, Ca 27.0 mg 48.6 mg
Iron, Fe 0.4 mg 0.6 mg
Magnesium, Mg 24.0 mg 43.2 mg
Phosphorus, P 39.0 mg 70.2 mg
Potassium, K 192.0 mg 345.6 mg
Zinc, Zn 0.4 mg 0.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.5 mg 9.9 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 20.0 mcg 36.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 36.0 mcg
Folate, DFE 20.0 mcg_DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 212.0 IU 381.6 IU
Vitamin A, RAE 11.0 mcg_RAE 19.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 3.5 mcg 6.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 127.0 mcg 228.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2249.0 mcg 4048.2 mcg

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