Sweetpotato, canned, mashed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (255g) |
can (404 x 307) (496g) |
|
Calories |
101.0 |
257.6 |
501.0 |
|
Total fat |
0.2 g |
0.5 g |
1.0 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
75.0 mg |
191.3 mg |
372.0 mg |
|
Total Carbohydrate |
23.2 g |
59.2 g |
115.1 g |
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Dietary Fiber |
1.7 g |
4.3 g |
8.4 g |
|
Protein |
2.0 g |
5.0 g |
9.8 g |
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Calories from fat |
1.7 kcal |
4.3 kcal |
8.3 kcal |
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Calories from carbohydrates |
93.5 kcal |
238.4 kcal |
463.7 kcal |
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Calories from protein |
5.5 kcal |
14.0 kcal |
27.3 kcal |
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Water |
73.9 g |
188.4 g |
366.4 g |
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Energy |
423.0 kj |
1078.7 kj |
2098.1 kj |
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Ash |
0.8 g |
1.9 g |
3.7 g |
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Minerals |
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|
|
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Calcium, Ca |
30.0 mg |
76.5 mg |
148.8 mg |
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Iron, Fe |
1.3 mg |
3.4 mg |
6.6 mg |
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Magnesium, Mg |
24.0 mg |
61.2 mg |
119.0 mg |
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Phosphorus, P |
52.0 mg |
132.6 mg |
257.9 mg |
|
Potassium, K |
210.0 mg |
535.5 mg |
1041.6 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
1.0 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
1.4 mg |
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Manganese, Mn |
1.0 mg |
2.5 mg |
4.9 mg |
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Selenium, Se |
0.8 mcg |
2.0 mcg |
4.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
5.2 mg |
13.3 mg |
25.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.4 mg |
|
Niacin |
1.0 mg |
2.4 mg |
4.7 mg |
|
Pantothenic acid |
0.5 mg |
1.3 mg |
2.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.6 mg |
1.2 mg |
|
Folate, total |
11.0 mcg |
28.1 mcg |
54.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
28.1 mcg |
54.6 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
28.1 mcg_DFE |
54.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
15126.0 IU |
38571.3 IU |
75025.0 IU |
|
Vitamin A, RAE |
756.0 mcg_RAE |
1927.8 mcg_RAE |
3749.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.2 g |
|
16:0 |
0.0 g |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
0.5 g |
|
Isoleucine |
0.1 g |
0.3 g |
0.5 g |
|
Leucine |
0.1 g |
0.4 g |
0.7 g |
|
Lysine |
0.1 g |
0.2 g |
0.5 g |
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Methionine |
0.0 g |
0.1 g |
0.2 g |
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Cystine |
0.0 g |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.3 g |
0.6 g |
|
Tyrosine |
0.1 g |
0.2 g |
0.4 g |
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Valine |
0.1 g |
0.3 g |
0.6 g |
|
Arginine |
0.1 g |
0.2 g |
0.5 g |
|
Histidine |
0.0 g |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.3 g |
0.5 g |
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Aspartic acid |
0.3 g |
0.9 g |
1.7 g |
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Glutamic acid |
0.2 g |
0.5 g |
1.0 g |
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Glycine |
0.1 g |
0.2 g |
0.4 g |
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Proline |
0.1 g |
0.2 g |
0.4 g |
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Serine |
0.1 g |
0.3 g |
0.5 g |
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Other |
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