Sweetpotato, canned, mashed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (255g)

can (404 x 307) (496g)

Calories 101.0 257.6 501.0
Total fat 0.2 g 0.5 g 1.0 g
   Saturated fat 0.0 g 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 75.0 mg 191.3 mg 372.0 mg
Total Carbohydrate 23.2 g 59.2 g 115.1 g
  Dietary Fiber 1.7 g 4.3 g 8.4 g
Protein 2.0 g 5.0 g 9.8 g
 
Calories from fat 1.7 kcal 4.3 kcal 8.3 kcal
Calories from carbohydrates 93.5 kcal 238.4 kcal 463.7 kcal
Calories from protein 5.5 kcal 14.0 kcal 27.3 kcal
 
Water 73.9 g 188.4 g 366.4 g
Energy 423.0 kj 1078.7 kj 2098.1 kj
Ash 0.8 g 1.9 g 3.7 g
Minerals
Calcium, Ca 30.0 mg 76.5 mg 148.8 mg
Iron, Fe 1.3 mg 3.4 mg 6.6 mg
Magnesium, Mg 24.0 mg 61.2 mg 119.0 mg
Phosphorus, P 52.0 mg 132.6 mg 257.9 mg
Potassium, K 210.0 mg 535.5 mg 1041.6 mg
Zinc, Zn 0.2 mg 0.5 mg 1.0 mg
Copper, Cu 0.3 mg 0.7 mg 1.4 mg
Manganese, Mn 1.0 mg 2.5 mg 4.9 mg
Selenium, Se 0.8 mcg 2.0 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 5.2 mg 13.3 mg 25.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.4 mg
Niacin 1.0 mg 2.4 mg 4.7 mg
Pantothenic acid 0.5 mg 1.3 mg 2.5 mg
Vitamin B-6 0.2 mg 0.6 mg 1.2 mg
Folate, total 11.0 mcg 28.1 mcg 54.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 28.1 mcg 54.6 mcg
Folate, DFE 11.0 mcg_DFE 28.1 mcg_DFE 54.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 15126.0 IU 38571.3 IU 75025.0 IU
Vitamin A, RAE 756.0 mcg_RAE 1927.8 mcg_RAE 3749.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.2 g
16:0 0.0 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.5 g
Isoleucine 0.1 g 0.3 g 0.5 g
Leucine 0.1 g 0.4 g 0.7 g
Lysine 0.1 g 0.2 g 0.5 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.6 g
Tyrosine 0.1 g 0.2 g 0.4 g
Valine 0.1 g 0.3 g 0.6 g
Arginine 0.1 g 0.2 g 0.5 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.1 g 0.3 g 0.5 g
Aspartic acid 0.3 g 0.9 g 1.7 g
Glutamic acid 0.2 g 0.5 g 1.0 g
Glycine 0.1 g 0.2 g 0.4 g
Proline 0.1 g 0.2 g 0.4 g
Serine 0.1 g 0.3 g 0.5 g
Other

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