Sweet rolls, cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
roll (66g) |
|
Calories |
360.0 |
102.1 |
237.6 |
|
Total fat |
18.3 g |
5.2 g |
12.1 g |
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Saturated fat |
6.1 g |
1.7 g |
4.0 g |
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Polyunsaturated fat |
2.0 g |
0.6 g |
1.3 g |
|
Monounsaturated fat |
9.1 g |
2.6 g |
6.0 g |
|
Cholesterol |
76.0 mg |
21.5 mg |
50.2 mg |
|
Sodium |
357.0 mg |
101.2 mg |
235.6 mg |
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Total Carbohydrate |
43.7 g |
12.4 g |
28.8 g |
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Dietary Fiber |
1.2 g |
0.3 g |
0.8 g |
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Protein |
7.1 g |
2.0 g |
4.7 g |
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Calories from fat |
161.0 kcal |
45.7 kcal |
106.3 kcal |
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Calories from carbohydrates |
170.4 kcal |
48.3 kcal |
112.5 kcal |
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Calories from protein |
28.4 kcal |
8.1 kcal |
18.7 kcal |
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Water |
29.4 g |
8.3 g |
19.4 g |
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Energy |
1506.0 kj |
427.0 kj |
994.0 kj |
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Ash |
1.4 g |
0.4 g |
0.9 g |
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Minerals |
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Calcium, Ca |
118.0 mg |
33.5 mg |
77.9 mg |
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Iron, Fe |
0.8 mg |
0.2 mg |
0.5 mg |
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Magnesium, Mg |
19.0 mg |
5.4 mg |
12.5 mg |
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Phosphorus, P |
98.0 mg |
27.8 mg |
64.7 mg |
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Potassium, K |
137.0 mg |
38.8 mg |
90.4 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
11.9 mcg |
3.4 mcg |
7.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.1 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.8 mg |
0.2 mg |
0.5 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
43.0 mcg |
12.2 mcg |
28.4 mcg |
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Folic acid |
12.0 mcg |
3.4 mcg |
7.9 mcg |
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Folate, food |
31.0 mcg |
8.8 mcg |
20.5 mcg |
|
Folate, DFE |
51.0 mcg_DFE |
14.5 mcg_DFE |
33.7 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
254.0 IU |
72.0 IU |
167.6 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.1 g |
1.7 g |
4.0 g |
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4:0 |
0.1 g |
0.0 g |
0.1 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.1 g |
0.3 g |
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16:0 |
3.1 g |
0.9 g |
2.1 g |
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18:0 |
2.1 g |
0.6 g |
1.4 g |
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Fatty acids, total monounsaturated |
9.1 g |
2.6 g |
6.0 g |
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16:1 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
8.8 g |
2.5 g |
5.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
0.6 g |
1.3 g |
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18:2 undifferentiated |
1.9 g |
0.5 g |
1.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
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Threonine |
0.3 g |
0.1 g |
0.2 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.6 g |
0.2 g |
0.4 g |
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Lysine |
0.4 g |
0.1 g |
0.3 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
1.7 g |
0.5 g |
1.1 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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