Sweet rolls, cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
roll (66g) |
Calories |
360.0 |
102.1 |
237.6 |
Total fat |
18.3 g |
5.2 g |
12.1 g |
Saturated fat |
6.1 g |
1.7 g |
4.0 g |
Polyunsaturated fat |
2.0 g |
0.6 g |
1.3 g |
Monounsaturated fat |
9.1 g |
2.6 g |
6.0 g |
Cholesterol |
76.0 mg |
21.5 mg |
50.2 mg |
Sodium |
357.0 mg |
101.2 mg |
235.6 mg |
Total Carbohydrate |
43.7 g |
12.4 g |
28.8 g |
Dietary Fiber |
1.2 g |
0.3 g |
0.8 g |
Protein |
7.1 g |
2.0 g |
4.7 g |
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Calories from fat |
161.0 kcal |
45.7 kcal |
106.3 kcal |
Calories from carbohydrates |
170.4 kcal |
48.3 kcal |
112.5 kcal |
Calories from protein |
28.4 kcal |
8.1 kcal |
18.7 kcal |
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Water |
29.4 g |
8.3 g |
19.4 g |
Energy |
1506.0 kj |
427.0 kj |
994.0 kj |
Ash |
1.4 g |
0.4 g |
0.9 g |
Minerals |
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Calcium, Ca |
118.0 mg |
33.5 mg |
77.9 mg |
Iron, Fe |
0.8 mg |
0.2 mg |
0.5 mg |
Magnesium, Mg |
19.0 mg |
5.4 mg |
12.5 mg |
Phosphorus, P |
98.0 mg |
27.8 mg |
64.7 mg |
Potassium, K |
137.0 mg |
38.8 mg |
90.4 mg |
Zinc, Zn |
0.6 mg |
0.2 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
Selenium, Se |
11.9 mcg |
3.4 mcg |
7.9 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.1 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
Niacin |
0.8 mg |
0.2 mg |
0.5 mg |
Pantothenic acid |
0.4 mg |
0.1 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
Folate, total |
43.0 mcg |
12.2 mcg |
28.4 mcg |
Folic acid |
12.0 mcg |
3.4 mcg |
7.9 mcg |
Folate, food |
31.0 mcg |
8.8 mcg |
20.5 mcg |
Folate, DFE |
51.0 mcg_DFE |
14.5 mcg_DFE |
33.7 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.2 mcg |
Vitamin A, IU |
254.0 IU |
72.0 IU |
167.6 IU |
Lipids (Fat) |
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Fatty acids, total saturated |
6.1 g |
1.7 g |
4.0 g |
4:0 |
0.1 g |
0.0 g |
0.1 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.4 g |
0.1 g |
0.3 g |
16:0 |
3.1 g |
0.9 g |
2.1 g |
18:0 |
2.1 g |
0.6 g |
1.4 g |
Fatty acids, total monounsaturated |
9.1 g |
2.6 g |
6.0 g |
16:1 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
18:1 undifferentiated |
8.8 g |
2.5 g |
5.8 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.0 g |
0.6 g |
1.3 g |
18:2 undifferentiated |
1.9 g |
0.5 g |
1.2 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
Threonine |
0.3 g |
0.1 g |
0.2 g |
Isoleucine |
0.3 g |
0.1 g |
0.2 g |
Leucine |
0.6 g |
0.2 g |
0.4 g |
Lysine |
0.4 g |
0.1 g |
0.3 g |
Methionine |
0.1 g |
0.0 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.1 g |
Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
Tyrosine |
0.3 g |
0.1 g |
0.2 g |
Valine |
0.4 g |
0.1 g |
0.2 g |
Arginine |
0.3 g |
0.1 g |
0.2 g |
Histidine |
0.2 g |
0.1 g |
0.1 g |
Alanine |
0.3 g |
0.1 g |
0.2 g |
Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
Glutamic acid |
1.7 g |
0.5 g |
1.1 g |
Glycine |
0.2 g |
0.1 g |
0.1 g |
Proline |
0.6 g |
0.2 g |
0.4 g |
Serine |
0.4 g |
0.1 g |
0.2 g |
Other |
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