Strudel, apple - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (71g)

Calories 274.0 77.7 194.5
Total fat 11.2 g 3.2 g 8.0 g
   Saturated fat 2.0 g 0.6 g 1.5 g
   Polyunsaturated fat 5.3 g 1.5 g 3.8 g
   Monounsaturated fat 3.3 g 0.9 g 2.3 g
Cholesterol 6.0 mg 1.7 mg 4.3 mg
Sodium 269.0 mg 76.3 mg 191.0 mg
Total Carbohydrate 41.1 g 11.7 g 29.2 g
  Dietary Fiber 2.2 g 0.6 g 1.6 g
  Sugars 25.8 g 7.3 g 18.3 g
Protein 3.3 g 0.9 g 2.3 g
 
Calories from fat 99.7 kcal 28.3 kcal 70.8 kcal
Calories from carbohydrates 160.3 kcal 45.4 kcal 113.8 kcal
Calories from protein 13.9 kcal 3.9 kcal 9.8 kcal
 
Water 43.5 g 12.3 g 30.9 g
Energy 1146.0 kj 324.9 kj 813.7 kj
Ash 0.8 g 0.2 g 0.6 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 10.7 mg
Iron, Fe 0.4 mg 0.1 mg 0.3 mg
Magnesium, Mg 9.0 mg 2.6 mg 6.4 mg
Phosphorus, P 33.0 mg 9.4 mg 23.4 mg
Potassium, K 149.0 mg 42.2 mg 105.8 mg
Zinc, Zn 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 6.1 mcg 1.7 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 0.5 mg 1.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.1 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 28.0 mcg 7.9 mcg 19.9 mcg
Folic acid 22.0 mcg 6.2 mcg 15.6 mcg
Folate, food 6.0 mcg 1.7 mcg 4.3 mcg
Folate, DFE 43.0 mcg_DFE 12.2 mcg_DFE 30.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 30.0 IU 8.5 IU 21.3 IU
Vitamin A, RAE 6.0 mcg_RAE 1.7 mcg_RAE 4.3 mcg_RAE
Retinol 6.0 mcg 1.7 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.4 mg 1.0 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.6 g 0.4 g 1.1 g
18:0 0.4 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 3.3 g 0.9 g 2.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.2 g 0.9 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.3 g 1.5 g 3.8 g
18:2 undifferentiated 5.0 g 1.4 g 3.6 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.3 g 0.1 g 0.2 g
Lysine 0.2 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.2 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.1 g
Glutamic acid 0.8 g 0.2 g 0.6 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.3 g 0.1 g 0.2 g
Serine 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 1.4 mcg 3.5 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.7 mcg
Cryptoxanthin, beta 3.0 mcg 0.9 mcg 2.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 11.9 mcg 29.8 mcg

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