Rolls, hard (includes kaiser) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

roll (3-1/2" dia) (57g)

Calories 293.0 83.1 167.0
Total fat 4.3 g 1.2 g 2.5 g
   Saturated fat 0.6 g 0.2 g 0.3 g
   Polyunsaturated fat 1.7 g 0.5 g 1.0 g
   Monounsaturated fat 1.1 g 0.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 544.0 mg 154.2 mg 310.1 mg
Total Carbohydrate 52.7 g 14.9 g 30.0 g
  Dietary Fiber 2.3 g 0.7 g 1.3 g
  Sugars 1.8 g 0.5 g 1.0 g
Protein 9.9 g 2.8 g 5.6 g
 
Calories from fat 37.0 kcal 10.5 kcal 21.1 kcal
Calories from carbohydrates 216.1 kcal 61.3 kcal 123.2 kcal
Calories from protein 39.6 kcal 11.2 kcal 22.6 kcal
 
Water 31.0 g 8.8 g 17.7 g
Energy 1226.0 kj 347.6 kj 698.8 kj
Ash 2.0 g 0.6 g 1.1 g
Minerals
Calcium, Ca 95.0 mg 26.9 mg 54.1 mg
Iron, Fe 3.3 mg 0.9 mg 1.9 mg
Magnesium, Mg 27.0 mg 7.7 mg 15.4 mg
Phosphorus, P 100.0 mg 28.4 mg 57.0 mg
Potassium, K 108.0 mg 30.6 mg 61.6 mg
Zinc, Zn 0.9 mg 0.3 mg 0.5 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg 0.3 mg
Selenium, Se 39.1 mcg 11.1 mcg 22.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 4.2 mg 1.2 mg 2.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 95.0 mcg 26.9 mcg 54.1 mcg
Folic acid 80.0 mcg 22.7 mcg 45.6 mcg
Folate, food 15.0 mcg 4.3 mcg 8.6 mcg
Folate, DFE 151.0 mcg_DFE 42.8 mcg_DFE 86.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.3 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 1.0 g
18:2 undifferentiated 1.6 g 0.5 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.4 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.3 g
Glutamic acid 3.3 g 0.9 g 1.9 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 1.1 g 0.3 g 0.6 g
Serine 0.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 58.0 mcg 16.4 mcg 33.1 mcg

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