Swamp cabbage, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (98g)
Calories 20.0 19.6
Total fat 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 358.0 mg 350.8 mg
Total Carbohydrate 3.7 g 3.6 g
  Dietary Fiber 1.9 g 1.9 g
Protein 2.1 g 2.0 g
 
Calories from fat 2.0 kcal 2.0 kcal
Calories from carbohydrates 13.2 kcal 13.0 kcal
Calories from protein 5.1 kcal 5.0 kcal
 
Water 92.9 g 91.1 g
Energy 84.0 kj 82.3 kj
Ash 1.1 g 1.0 g
Minerals
Calcium, Ca 54.0 mg 52.9 mg
Iron, Fe 1.3 mg 1.3 mg
Magnesium, Mg 30.0 mg 29.4 mg
Phosphorus, P 42.0 mg 41.2 mg
Potassium, K 284.0 mg 278.3 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.9 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 15.7 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 35.0 mcg 34.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 34.3 mcg
Folate, DFE 35.0 mcg_DFE 34.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5200.0 IU 5096.0 IU
Vitamin A, RAE 260.0 mcg_RAE 254.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.5 g 0.5 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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