Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (170g) |
|
Calories |
93.0 |
158.1 |
|
Total fat |
0.9 g |
1.5 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.4 g |
0.7 g |
|
Monounsaturated fat |
0.2 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
281.0 mg |
477.7 mg |
|
Total Carbohydrate |
19.9 g |
33.9 g |
|
Dietary Fiber |
4.1 g |
7.0 g |
|
Sugars |
2.2 g |
3.8 g |
|
Protein |
4.3 g |
7.3 g |
|
|
|
|
|
Calories from fat |
7.4 kcal |
12.7 kcal |
|
Calories from carbohydrates |
74.0 kcal |
125.8 kcal |
|
Calories from protein |
11.7 kcal |
19.9 kcal |
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|
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|
Water |
74.1 g |
126.0 g |
|
Energy |
390.0 kj |
663.0 kj |
|
Ash |
0.8 g |
1.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
15.0 mg |
25.5 mg |
|
Iron, Fe |
0.9 mg |
1.5 mg |
|
Magnesium, Mg |
23.0 mg |
39.1 mg |
|
Phosphorus, P |
70.0 mg |
119.0 mg |
|
Potassium, K |
265.0 mg |
450.5 mg |
|
Zinc, Zn |
0.5 mg |
0.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.5 mg |
|
Selenium, Se |
0.6 mcg |
1.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.9 mg |
10.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.3 mg |
2.2 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
33.0 mcg |
56.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
33.0 mcg |
56.1 mcg |
|
Folate, DFE |
33.0 mcg_DFE |
56.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
194.0 IU |
329.8 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
17.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
2.7 mcg |
4.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.7 g |
|
18:2 undifferentiated |
0.4 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.2 g |
0.3 g |
|
Isoleucine |
0.2 g |
0.4 g |
|
Leucine |
0.4 g |
0.6 g |
|
Lysine |
0.3 g |
0.4 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.4 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.3 g |
0.4 g |
|
Arginine |
0.3 g |
0.4 g |
|
Histidine |
0.1 g |
0.2 g |
|
Alanine |
0.2 g |
0.4 g |
|
Aspartic acid |
0.4 g |
0.7 g |
|
Glutamic acid |
0.6 g |
1.1 g |
|
Glycine |
0.2 g |
0.3 g |
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Proline |
0.2 g |
0.3 g |
|
Serine |
0.2 g |
0.4 g |
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Other |
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|
|
Carotene, beta |
82.0 mcg |
139.4 mcg |
|
Carotene, alpha |
9.0 mcg |
15.3 mcg |
|
Cryptoxanthin, beta |
61.0 mcg |
103.7 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
365.0 mcg |
620.5 mcg |
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