Succotash, (corn and limas), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (192g)

Calories 115.0 220.8
Total fat 0.8 g 1.5 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 253.0 mg 485.8 mg
Total Carbohydrate 24.4 g 46.8 g
Protein 5.1 g 9.7 g
 
Calories from fat 6.7 kcal 12.9 kcal
Calories from carbohydrates 90.4 kcal 173.7 kcal
Calories from protein 13.8 kcal 26.5 kcal
 
Water 68.4 g 131.3 g
Energy 481.0 kj 923.5 kj
Ash 1.4 g 2.7 g
Minerals
Calcium, Ca 17.0 mg 32.6 mg
Iron, Fe 1.5 mg 2.9 mg
Magnesium, Mg 53.0 mg 101.8 mg
Phosphorus, P 117.0 mg 224.6 mg
Potassium, K 410.0 mg 787.2 mg
Zinc, Zn 0.6 mg 1.2 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.8 mg 1.5 mg
Selenium, Se 0.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 8.2 mg 15.7 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.3 mg 2.5 mg
Pantothenic acid 0.6 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 33.0 mcg 63.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 63.4 mcg
Folate, DFE 33.0 mcg_DFE 63.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 294.0 IU 564.5 IU
Vitamin A, RAE 15.0 mcg_RAE 28.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
18:1 undifferentiated 0.2 g 0.3 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.4 g
Isoleucine 0.3 g 0.5 g
Leucine 0.4 g 0.9 g
Lysine 0.3 g 0.6 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.2 g 0.5 g
Tyrosine 0.2 g 0.3 g
Valine 0.3 g 0.6 g
Arginine 0.3 g 0.6 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.5 g
Aspartic acid 0.5 g 0.9 g
Glutamic acid 0.8 g 1.5 g
Glycine 0.2 g 0.4 g
Proline 0.2 g 0.4 g
Serine 0.3 g 0.6 g
Other

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