Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (155g)

Calories 27.0 41.9
Total fat 0.3 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 254.0 mg 393.7 mg
Total Carbohydrate 6.5 g 10.0 g
  Dietary Fiber 1.4 g 2.2 g
Protein 0.7 g 1.0 g
 
Calories from fat 2.2 kcal 3.4 kcal
Calories from carbohydrates 23.1 kcal 35.7 kcal
Calories from protein 1.6 kcal 2.5 kcal
 
Water 92.3 g 143.1 g
Energy 113.0 kj 175.2 kj
Ash 0.3 g 0.5 g
Minerals
Calcium, Ca 21.0 mg 32.5 mg
Iron, Fe 0.3 mg 0.5 mg
Magnesium, Mg 11.0 mg 17.1 mg
Potassium, K 117.0 mg 181.3 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 5.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.8 mg 1.3 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 8.0 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 12.4 mcg
Folate, DFE 8.0 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 110.0 IU 170.5 IU
Vitamin A, RAE 6.0 mcg_RAE 9.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other

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