Strawberries, frozen, unsweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, thawed (221g)

cup, unthawed (149g)

berry (10.6g)

package (20 oz) (567g)

Calories 35.0 77.3 52.1 3.7 198.4
Total fat 0.1 g 0.2 g 0.2 g 0.0 g 0.6 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.4 mg 3.0 mg 0.2 mg 11.3 mg
Total Carbohydrate 9.1 g 20.2 g 13.6 g 1.0 g 51.8 g
  Dietary Fiber 2.1 g 4.6 g 3.1 g 0.2 g 11.9 g
  Sugars 4.6 g 10.1 g 6.8 g 0.5 g 25.9 g
Protein 0.4 g 1.0 g 0.6 g 0.0 g 2.4 g
 
Calories from fat 0.9 kcal 2.0 kcal 1.4 kcal 0.1 kcal 5.2 kcal
Calories from carbohydrates 32.9 kcal 72.6 kcal 49.0 kcal 3.5 kcal 186.4 kcal
Calories from protein 1.4 kcal 3.2 kcal 2.2 kcal 0.2 kcal 8.2 kcal
 
Water 90.0 g 198.8 g 134.1 g 9.5 g 510.1 g
Energy 146.0 kj 322.7 kj 217.5 kj 15.5 kj 827.8 kj
Ash 0.4 g 0.8 g 0.6 g 0.0 g 2.1 g
Sucrose 0.4 g 0.8 g 0.6 g 0.0 g 2.1 g
Glucose (dextrose) 2.0 g 4.5 g 3.0 g 0.2 g 11.5 g
Fructose 2.2 g 4.8 g 3.2 g 0.2 g 12.3 g
Minerals
Calcium, Ca 16.0 mg 35.4 mg 23.8 mg 1.7 mg 90.7 mg
Iron, Fe 0.8 mg 1.7 mg 1.1 mg 0.1 mg 4.3 mg
Magnesium, Mg 11.0 mg 24.3 mg 16.4 mg 1.2 mg 62.4 mg
Phosphorus, P 13.0 mg 28.7 mg 19.4 mg 1.4 mg 73.7 mg
Potassium, K 148.0 mg 327.1 mg 220.5 mg 15.7 mg 839.2 mg
Zinc, Zn 0.1 mg 0.3 mg 0.2 mg 0.0 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.3 mg 0.6 mg 0.4 mg 0.0 mg 1.6 mg
Selenium, Se 0.7 mcg 1.5 mcg 1.0 mcg 0.1 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 41.2 mg 91.1 mg 61.4 mg 4.4 mg 233.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Niacin 0.5 mg 1.0 mg 0.7 mg 0.0 mg 2.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Folate, total 17.0 mcg 37.6 mcg 25.3 mcg 1.8 mcg 96.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 37.6 mcg 25.3 mcg 1.8 mcg 96.4 mcg
Folate, DFE 17.0 mcg_DFE 37.6 mcg_DFE 25.3 mcg_DFE 1.8 mcg_DFE 96.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 45.0 IU 99.5 IU 67.0 IU 4.8 IU 255.2 IU
Vitamin A, RAE 2.0 mcg_RAE 4.4 mcg_RAE 3.0 mcg_RAE 0.2 mcg_RAE 11.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin K (phylloquinone) 2.2 mcg 4.9 mcg 3.3 mcg 0.2 mcg 12.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.5 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 27.0 mcg 59.7 mcg 40.2 mcg 2.9 mcg 153.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 57.5 mcg 38.7 mcg 2.8 mcg 147.4 mcg

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