Strawberries, frozen, sweetened, whole - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, thawed (255g)

package (10 oz) (284g)
Calories 78.0 198.9 221.5
Total fat 0.1 g 0.4 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 2.8 mg
Total Carbohydrate 21.0 g 53.5 g 59.6 g
  Dietary Fiber 1.9 g 4.8 g 5.4 g
  Sugars 19.0 g 48.4 g 53.9 g
Protein 0.5 g 1.3 g 1.5 g
 
Calories from fat 1.2 kcal 3.0 kcal 3.3 kcal
Calories from carbohydrates 75.6 kcal 192.8 kcal 214.7 kcal
Calories from protein 1.7 kcal 4.5 kcal 5.0 kcal
 
Water 78.0 g 199.0 g 221.7 g
Energy 326.0 kj 831.3 kj 925.8 kj
Ash 0.3 g 0.8 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 28.1 mg 31.2 mg
Iron, Fe 0.5 mg 1.2 mg 1.3 mg
Magnesium, Mg 6.0 mg 15.3 mg 17.0 mg
Phosphorus, P 12.0 mg 30.6 mg 34.1 mg
Potassium, K 98.0 mg 249.9 mg 278.3 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.7 mg
Selenium, Se 0.7 mcg 1.8 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 39.5 mg 100.7 mg 112.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 0.3 mg 0.7 mg 0.8 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 10.2 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 10.2 mcg 11.4 mcg
Folate, DFE 4.0 mcg_DFE 10.2 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 27.0 IU 68.8 IU 76.7 IU
Vitamin A, RAE 1.0 mcg_RAE 2.5 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.7 mg
Vitamin K (phylloquinone) 1.9 mcg 4.8 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.3 g
Glutamic acid 0.1 g 0.2 g 0.2 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 16.0 mcg 40.8 mcg 45.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 58.6 mcg 65.3 mcg

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