Squash, winter, spaghetti, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (101g) |
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Calories |
31.0 |
31.3 |
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Total fat |
0.6 g |
0.6 g |
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Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.2 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
17.0 mg |
17.2 mg |
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Total Carbohydrate |
6.9 g |
7.0 g |
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Protein |
0.6 g |
0.6 g |
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Calories from fat |
4.8 kcal |
4.8 kcal |
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Calories from carbohydrates |
24.7 kcal |
24.9 kcal |
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Calories from protein |
1.6 kcal |
1.6 kcal |
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Water |
91.6 g |
92.5 g |
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Energy |
130.0 kj |
131.3 kj |
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Ash |
0.3 g |
0.3 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
23.2 mg |
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Iron, Fe |
0.3 mg |
0.3 mg |
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Magnesium, Mg |
12.0 mg |
12.1 mg |
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Phosphorus, P |
12.0 mg |
12.1 mg |
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Potassium, K |
108.0 mg |
109.1 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.3 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.1 mg |
2.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.9 mg |
1.0 mg |
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Pantothenic acid |
0.4 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
12.0 mcg |
12.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
12.1 mcg |
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Folate, DFE |
12.0 mcg_DFE |
12.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
50.0 IU |
50.5 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
3.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.1 g |
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Glutamic acid |
0.1 g |
0.1 g |
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Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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