Squash, winter, spaghetti, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (101g)

Calories 31.0 31.3
Total fat 0.6 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 17.0 mg 17.2 mg
Total Carbohydrate 6.9 g 7.0 g
Protein 0.6 g 0.6 g
 
Calories from fat 4.8 kcal 4.8 kcal
Calories from carbohydrates 24.7 kcal 24.9 kcal
Calories from protein 1.6 kcal 1.6 kcal
 
Water 91.6 g 92.5 g
Energy 130.0 kj 131.3 kj
Ash 0.3 g 0.3 g
Minerals
Calcium, Ca 23.0 mg 23.2 mg
Iron, Fe 0.3 mg 0.3 mg
Magnesium, Mg 12.0 mg 12.1 mg
Phosphorus, P 12.0 mg 12.1 mg
Potassium, K 108.0 mg 109.1 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 2.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.9 mg 1.0 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 12.0 mcg 12.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 12.1 mcg
Folate, DFE 12.0 mcg_DFE 12.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 50.5 IU
Vitamin A, RAE 3.0 mcg_RAE 3.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other

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