Squash, winter, hubbard, cooked, boiled, mashed, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (236g)

Calories 30.0 70.8
Total fat 0.4 g 0.9 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 11.8 mg
Total Carbohydrate 6.5 g 15.2 g
  Dietary Fiber 2.9 g 6.8 g
  Sugars 2.9 g 6.9 g
Protein 1.5 g 3.5 g
 
Calories from fat 3.1 kcal 7.3 kcal
Calories from carbohydrates 23.1 kcal 54.4 kcal
Calories from protein 3.6 kcal 8.5 kcal
 
Water 91.1 g 215.0 g
Energy 125.0 kj 295.0 kj
Ash 0.6 g 1.4 g
Minerals
Calcium, Ca 10.0 mg 23.6 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 13.0 mg 30.7 mg
Phosphorus, P 14.0 mg 33.0 mg
Potassium, K 214.0 mg 505.0 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 0.3 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.5 mg 15.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.8 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 10.0 mcg 23.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 23.6 mcg
Folate, DFE 10.0 mcg_DFE 23.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4005.0 IU 9451.8 IU
Vitamin A, RAE 200.0 mcg_RAE 472.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 1.0 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.3 g 0.6 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2139.0 mcg 5048.0 mcg
Carotene, alpha 529.0 mcg 1248.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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