Squash, winter, hubbard, cooked, baked, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, cubes (205g) |
Calories |
50.0 |
102.5 |
Total fat |
0.6 g |
1.3 g |
Saturated fat |
0.1 g |
0.3 g |
Polyunsaturated fat |
0.3 g |
0.5 g |
Monounsaturated fat |
0.0 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
8.0 mg |
16.4 mg |
Total Carbohydrate |
10.8 g |
22.2 g |
Protein |
2.5 g |
5.1 g |
|
|
|
Calories from fat |
5.2 kcal |
10.6 kcal |
Calories from carbohydrates |
38.6 kcal |
79.1 kcal |
Calories from protein |
6.1 kcal |
12.4 kcal |
|
|
|
Water |
85.1 g |
174.5 g |
Energy |
209.0 kj |
428.4 kj |
Ash |
1.0 g |
2.0 g |
Minerals |
|
|
Calcium, Ca |
17.0 mg |
34.9 mg |
Iron, Fe |
0.5 mg |
1.0 mg |
Magnesium, Mg |
22.0 mg |
45.1 mg |
Phosphorus, P |
23.0 mg |
47.1 mg |
Potassium, K |
358.0 mg |
733.9 mg |
Zinc, Zn |
0.1 mg |
0.3 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.3 mg |
Selenium, Se |
0.6 mcg |
1.2 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
9.5 mg |
19.5 mg |
Thiamin |
0.1 mg |
0.2 mg |
Riboflavin |
0.0 mg |
0.1 mg |
Niacin |
0.6 mg |
1.1 mg |
Pantothenic acid |
0.4 mg |
0.9 mg |
Vitamin B-6 |
0.2 mg |
0.4 mg |
Folate, total |
16.0 mcg |
32.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
16.0 mcg |
32.8 mcg |
Folate, DFE |
16.0 mcg_DFE |
32.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
6035.0 IU |
12371.8 IU |
Vitamin A, RAE |
302.0 mcg_RAE |
619.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.2 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
18:3 undifferentiated |
0.2 g |
0.3 g |
Amino acids |
|
|
Tryptophan |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.1 g |
Isoleucine |
0.1 g |
0.1 g |
Leucine |
0.1 g |
0.2 g |
Lysine |
0.1 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
Phenylalanine |
0.1 g |
0.1 g |
Tyrosine |
0.1 g |
0.1 g |
Valine |
0.1 g |
0.1 g |
Arginine |
0.1 g |
0.2 g |
Histidine |
0.0 g |
0.1 g |
Alanine |
0.1 g |
0.1 g |
Aspartic acid |
0.2 g |
0.3 g |
Glutamic acid |
0.3 g |
0.5 g |
Glycine |
0.1 g |
0.1 g |
Proline |
0.1 g |
0.1 g |
Serine |
0.1 g |
0.1 g |
Other |
|
|
|
|
|