Squash, winter, hubbard, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (116g)

Calories 40.0 46.4
Total fat 0.5 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 8.1 mg
Total Carbohydrate 8.7 g 10.1 g
Protein 2.0 g 2.3 g
 
Calories from fat 4.2 kcal 4.9 kcal
Calories from carbohydrates 31.1 kcal 36.0 kcal
Calories from protein 4.9 kcal 5.7 kcal
 
Water 88.0 g 102.1 g
Energy 168.0 kj 194.9 kj
Ash 0.8 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 16.2 mg
Iron, Fe 0.4 mg 0.5 mg
Magnesium, Mg 19.0 mg 22.0 mg
Phosphorus, P 21.0 mg 24.4 mg
Potassium, K 320.0 mg 371.2 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.5 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 12.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.5 mg 0.6 mg
Pantothenic acid 0.4 mg 0.5 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 16.0 mcg 18.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 18.6 mcg
Folate, DFE 16.0 mcg_DFE 18.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1367.0 IU 1585.7 IU
Vitamin A, RAE 68.0 mcg_RAE 78.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.2 g
Glutamic acid 0.3 g 0.4 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Carotene, beta 820.0 mcg 951.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg

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