Squash, winter, butternut, frozen, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, mashed (240g) |
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Calories |
39.0 |
93.6 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
4.8 mg |
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Total Carbohydrate |
10.1 g |
24.1 g |
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Protein |
1.2 g |
3.0 g |
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Calories from fat |
0.6 kcal |
1.4 kcal |
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Calories from carbohydrates |
35.9 kcal |
86.1 kcal |
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Calories from protein |
3.0 kcal |
7.2 kcal |
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Water |
87.8 g |
210.7 g |
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Energy |
163.0 kj |
391.2 kj |
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Ash |
0.9 g |
2.1 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
45.6 mg |
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Iron, Fe |
0.6 mg |
1.4 mg |
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Magnesium, Mg |
9.0 mg |
21.6 mg |
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Phosphorus, P |
14.0 mg |
33.6 mg |
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Potassium, K |
133.0 mg |
319.2 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
0.5 mcg |
1.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.5 mg |
8.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.1 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
16.0 mcg |
38.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
38.4 mcg |
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Folate, DFE |
16.0 mcg_DFE |
38.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3339.0 IU |
8013.6 IU |
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Vitamin A, RAE |
167.0 mcg_RAE |
400.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.1 g |
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Isoleucine |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.2 g |
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Lysine |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.3 g |
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Glutamic acid |
0.2 g |
0.5 g |
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Glycine |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.1 g |
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Other |
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