Squash, winter, butternut, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (12 oz) (340g)

package (4 lb) (1814g)

Calories 57.0 193.8 1034.0
Total fat 0.1 g 0.3 g 1.8 g
   Saturated fat 0.0 g 0.1 g 0.4 g
   Polyunsaturated fat 0.0 g 0.1 g 0.8 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 6.8 mg 36.3 mg
Total Carbohydrate 14.4 g 49.0 g 261.4 g
  Dietary Fiber 1.3 g 4.4 g 23.6 g
  Sugars 2.8 g 9.6 g 51.3 g
Protein 1.8 g 6.0 g 31.9 g
 
Calories from fat 0.8 kcal 2.8 kcal 15.2 kcal
Calories from carbohydrates 51.4 kcal 174.9 kcal 933.2 kcal
Calories from protein 4.3 kcal 14.6 kcal 77.9 kcal
 
Water 82.5 g 280.5 g 1496.6 g
Energy 237.0 kj 805.8 kj 4299.2 kj
Ash 1.2 g 4.2 g 22.3 g
Minerals
Calcium, Ca 29.0 mg 98.6 mg 526.1 mg
Iron, Fe 0.9 mg 3.0 mg 16.0 mg
Magnesium, Mg 14.0 mg 47.6 mg 254.0 mg
Phosphorus, P 22.0 mg 74.8 mg 399.1 mg
Potassium, K 212.0 mg 720.8 mg 3845.7 mg
Zinc, Zn 0.2 mg 0.6 mg 3.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.9 mg
Manganese, Mn 0.2 mg 0.8 mg 4.5 mg
Selenium, Se 0.7 mcg 2.4 mcg 12.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 21.1 mg 112.5 mg
Thiamin 0.1 mg 0.3 mg 1.6 mg
Riboflavin 0.1 mg 0.2 mg 1.1 mg
Niacin 0.7 mg 2.5 mg 13.4 mg
Pantothenic acid 0.2 mg 0.8 mg 4.0 mg
Vitamin B-6 0.1 mg 0.4 mg 2.0 mg
Folate, total 24.0 mcg 81.6 mcg 435.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 81.6 mcg 435.4 mcg
Folate, DFE 24.0 mcg_DFE 81.6 mcg_DFE 435.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4790.0 IU 16286.0 IU 86890.6 IU
Vitamin A, RAE 240.0 mcg_RAE 816.0 mcg_RAE 4353.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 6.3 mg 33.6 mg
Vitamin K (phylloquinone) 1.4 mcg 4.8 mcg 25.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.8 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.1 g 0.2 g 1.0 g
Isoleucine 0.1 g 0.2 g 1.3 g
Leucine 0.1 g 0.3 g 1.8 g
Lysine 0.1 g 0.2 g 1.2 g
Methionine 0.0 g 0.1 g 0.4 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.1 g 0.2 g 1.3 g
Tyrosine 0.1 g 0.2 g 1.1 g
Valine 0.1 g 0.3 g 1.4 g
Arginine 0.1 g 0.3 g 1.8 g
Histidine 0.0 g 0.1 g 0.6 g
Alanine 0.1 g 0.3 g 1.3 g
Aspartic acid 0.2 g 0.6 g 3.4 g
Glutamic acid 0.3 g 1.0 g 5.6 g
Glycine 0.1 g 0.2 g 1.2 g
Proline 0.1 g 0.2 g 1.1 g
Serine 0.1 g 0.2 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1904.0 mcg 6473.6 mcg 34538.6 mcg
Carotene, alpha 376.0 mcg 1278.4 mcg 6820.6 mcg
Cryptoxanthin, beta 1564.0 mcg 5317.6 mcg 28371.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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