Squash, winter, butternut, cooked, baked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (205g)

Calories 40.0 82.0
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 8.2 mg
Total Carbohydrate 10.5 g 21.5 g
  Sugars 2.0 g 4.0 g
Protein 0.9 g 1.8 g
 
Calories from fat 0.8 kcal 1.5 kcal
Calories from carbohydrates 37.4 kcal 76.8 kcal
Calories from protein 2.2 kcal 4.5 kcal
 
Water 87.8 g 180.0 g
Energy 169.0 kj 346.4 kj
Ash 0.7 g 1.5 g
Minerals
Calcium, Ca 41.0 mg 84.0 mg
Iron, Fe 0.6 mg 1.2 mg
Magnesium, Mg 29.0 mg 59.5 mg
Phosphorus, P 27.0 mg 55.4 mg
Potassium, K 284.0 mg 582.2 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.5 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg 31.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.0 mg 2.0 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 19.0 mcg 39.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 39.0 mcg
Folate, DFE 19.0 mcg_DFE 39.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11155.0 IU 22867.8 IU
Vitamin A, RAE 558.0 mcg_RAE 1143.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 2.6 mg
Vitamin K (phylloquinone) 1.0 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Carotene, beta 4570.0 mcg 9368.5 mcg
Carotene, alpha 1130.0 mcg 2316.5 mcg
Cryptoxanthin, beta 3116.0 mcg 6387.8 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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