Squash, winter, butternut, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (140g)

Calories 45.0 63.0
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 5.6 mg
Total Carbohydrate 11.7 g 16.4 g
  Dietary Fiber 2.0 g 2.8 g
  Sugars 2.2 g 3.1 g
Protein 1.0 g 1.4 g
 
Calories from fat 0.8 kcal 1.2 kcal
Calories from carbohydrates 41.7 kcal 58.4 kcal
Calories from protein 2.4 kcal 3.4 kcal
 
Water 86.4 g 121.0 g
Energy 188.0 kj 263.2 kj
Ash 0.8 g 1.1 g
Sucrose 0.2 g 0.3 g
Glucose (dextrose) 1.0 g 1.4 g
Fructose 1.0 g 1.4 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 48.0 mg 67.2 mg
Iron, Fe 0.7 mg 1.0 mg
Magnesium, Mg 34.0 mg 47.6 mg
Phosphorus, P 33.0 mg 46.2 mg
Potassium, K 352.0 mg 492.8 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.5 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 29.4 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.2 mg 1.7 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 27.0 mcg 37.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 37.8 mcg
Folate, DFE 27.0 mcg_DFE 37.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10630.0 IU 14882.0 IU
Vitamin A, RAE 532.0 mcg_RAE 744.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 2.0 mg
Vitamin K (phylloquinone) 1.1 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4226.0 mcg 5916.4 mcg
Carotene, alpha 834.0 mcg 1167.6 mcg
Cryptoxanthin, beta 3471.0 mcg 4859.4 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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