Squash, winter, acorn, cooked, boiled, mashed, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, mashed (245g) |
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Calories |
34.0 |
83.3 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
7.3 mg |
|
Total Carbohydrate |
8.8 g |
21.5 g |
|
Dietary Fiber |
2.6 g |
6.4 g |
|
Protein |
0.7 g |
1.6 g |
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|
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Calories from fat |
0.7 kcal |
1.6 kcal |
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Calories from carbohydrates |
31.4 kcal |
76.9 kcal |
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Calories from protein |
1.6 kcal |
4.0 kcal |
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Water |
89.7 g |
219.8 g |
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Energy |
141.0 kj |
345.4 kj |
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Ash |
0.8 g |
1.9 g |
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Minerals |
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|
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Calcium, Ca |
26.0 mg |
63.7 mg |
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Iron, Fe |
0.6 mg |
1.4 mg |
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Magnesium, Mg |
26.0 mg |
63.7 mg |
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Phosphorus, P |
27.0 mg |
66.2 mg |
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Potassium, K |
263.0 mg |
644.4 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.4 mg |
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Selenium, Se |
0.4 mcg |
1.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.5 mg |
15.9 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.5 mg |
1.3 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
11.0 mcg |
26.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
26.9 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
26.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
817.0 IU |
2001.7 IU |
|
Vitamin A, RAE |
41.0 mcg_RAE |
100.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.0 g |
0.1 g |
|
Lysine |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.1 g |
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Valine |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.2 g |
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Glutamic acid |
0.1 g |
0.3 g |
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Glycine |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.1 g |
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Other |
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Carotene, beta |
490.0 mcg |
1200.5 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
66.0 mcg |
161.7 mcg |
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