Squash, winter, acorn, cooked, boiled, mashed, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (245g)

Calories 34.0 83.3
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.3 mg
Total Carbohydrate 8.8 g 21.5 g
  Dietary Fiber 2.6 g 6.4 g
Protein 0.7 g 1.6 g
 
Calories from fat 0.7 kcal 1.6 kcal
Calories from carbohydrates 31.4 kcal 76.9 kcal
Calories from protein 1.6 kcal 4.0 kcal
 
Water 89.7 g 219.8 g
Energy 141.0 kj 345.4 kj
Ash 0.8 g 1.9 g
Minerals
Calcium, Ca 26.0 mg 63.7 mg
Iron, Fe 0.6 mg 1.4 mg
Magnesium, Mg 26.0 mg 63.7 mg
Phosphorus, P 27.0 mg 66.2 mg
Potassium, K 263.0 mg 644.4 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 0.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 6.5 mg 15.9 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.5 mg 1.3 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 11.0 mcg 26.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 26.9 mcg
Folate, DFE 11.0 mcg_DFE 26.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 817.0 IU 2001.7 IU
Vitamin A, RAE 41.0 mcg_RAE 100.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Carotene, beta 490.0 mcg 1200.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 66.0 mcg 161.7 mcg

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