Squash, winter, all varieties, cooked, baked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (205g)

Calories 39.0 80.0
Total fat 0.6 g 1.3 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 237.0 mg 485.9 mg
Total Carbohydrate 8.8 g 17.9 g
  Dietary Fiber 2.8 g 5.7 g
Protein 0.9 g 1.8 g
 
Calories from fat 5.3 kcal 10.8 kcal
Calories from carbohydrates 31.2 kcal 64.0 kcal
Calories from protein 2.2 kcal 4.5 kcal
 
Water 89.0 g 182.5 g
Energy 163.0 kj 334.1 kj
Ash 0.7 g 1.5 g
Minerals
Calcium, Ca 14.0 mg 28.7 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 8.0 mg 16.4 mg
Phosphorus, P 20.0 mg 41.0 mg
Potassium, K 437.0 mg 895.9 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.4 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.6 mg 19.7 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.7 mg 1.4 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 28.0 mcg 57.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 57.4 mcg
Folate, DFE 28.0 mcg_DFE 57.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3557.0 IU 7291.9 IU
Vitamin A, RAE 178.0 mcg_RAE 364.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other

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