Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (223g)

Calories 17.0 37.9
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 530.7 mg
Total Carbohydrate 3.6 g 7.9 g
  Dietary Fiber 1.3 g 2.9 g
  Sugars 1.7 g 3.8 g
Protein 1.1 g 2.6 g
 
Calories from fat 1.1 kcal 2.4 kcal
Calories from carbohydrates 12.7 kcal 28.3 kcal
Calories from protein 2.8 kcal 6.3 kcal
 
Water 94.7 g 211.3 g
Energy 71.0 kj 158.3 kj
Ash 0.4 g 0.9 g
Minerals
Calcium, Ca 17.0 mg 37.9 mg
Iron, Fe 0.5 mg 1.1 mg
Magnesium, Mg 13.0 mg 29.0 mg
Phosphorus, P 25.0 mg 55.8 mg
Potassium, K 194.0 mg 432.6 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 8.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 8.0 mcg 17.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 17.8 mcg
Folate, DFE 8.0 mcg_DFE 17.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 196.0 IU 437.1 IU
Vitamin A, RAE 10.0 mcg_RAE 22.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 4.2 mcg 9.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Carotene, beta 118.0 mcg 263.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2086.0 mcg 4651.8 mcg

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