Squash, winter, acorn, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (140g)

squash (4 inch dia) (431g)

Calories 40.0 56.0 172.4
Total fat 0.1 g 0.1 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.2 mg 12.9 mg
Total Carbohydrate 10.4 g 14.6 g 44.9 g
  Dietary Fiber 1.5 g 2.1 g 6.5 g
Protein 0.8 g 1.1 g 3.4 g
 
Calories from fat 0.8 kcal 1.2 kcal 3.6 kcal
Calories from carbohydrates 37.2 kcal 52.1 kcal 160.3 kcal
Calories from protein 2.0 kcal 2.7 kcal 8.4 kcal
 
Water 87.8 g 122.9 g 378.3 g
Energy 167.0 kj 233.8 kj 719.8 kj
Ash 0.9 g 1.3 g 3.9 g
Minerals
Calcium, Ca 33.0 mg 46.2 mg 142.2 mg
Iron, Fe 0.7 mg 1.0 mg 3.0 mg
Magnesium, Mg 32.0 mg 44.8 mg 137.9 mg
Phosphorus, P 36.0 mg 50.4 mg 155.2 mg
Potassium, K 347.0 mg 485.8 mg 1495.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.2 mg 0.7 mg
Selenium, Se 0.5 mcg 0.7 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 15.4 mg 47.4 mg
Thiamin 0.1 mg 0.2 mg 0.6 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 1.0 mg 3.0 mg
Pantothenic acid 0.4 mg 0.6 mg 1.7 mg
Vitamin B-6 0.2 mg 0.2 mg 0.7 mg
Folate, total 17.0 mcg 23.8 mcg 73.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 23.8 mcg 73.3 mcg
Folate, DFE 17.0 mcg_DFE 23.8 mcg_DFE 73.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 367.0 IU 513.8 IU 1581.8 IU
Vitamin A, RAE 18.0 mcg_RAE 25.2 mcg_RAE 77.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.1 g 0.2 g
Lysine 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.4 g
Glutamic acid 0.1 g 0.2 g 0.6 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.1 g
Other
Carotene, beta 220.0 mcg 308.0 mcg 948.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 53.2 mcg 163.8 mcg

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