Squash, winter, acorn, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (140g) |
squash (4 inch dia) (431g) |
|
Calories |
40.0 |
56.0 |
172.4 |
|
Total fat |
0.1 g |
0.1 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
4.2 mg |
12.9 mg |
|
Total Carbohydrate |
10.4 g |
14.6 g |
44.9 g |
|
Dietary Fiber |
1.5 g |
2.1 g |
6.5 g |
|
Protein |
0.8 g |
1.1 g |
3.4 g |
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Calories from fat |
0.8 kcal |
1.2 kcal |
3.6 kcal |
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Calories from carbohydrates |
37.2 kcal |
52.1 kcal |
160.3 kcal |
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Calories from protein |
2.0 kcal |
2.7 kcal |
8.4 kcal |
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Water |
87.8 g |
122.9 g |
378.3 g |
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Energy |
167.0 kj |
233.8 kj |
719.8 kj |
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Ash |
0.9 g |
1.3 g |
3.9 g |
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Minerals |
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Calcium, Ca |
33.0 mg |
46.2 mg |
142.2 mg |
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Iron, Fe |
0.7 mg |
1.0 mg |
3.0 mg |
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Magnesium, Mg |
32.0 mg |
44.8 mg |
137.9 mg |
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Phosphorus, P |
36.0 mg |
50.4 mg |
155.2 mg |
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Potassium, K |
347.0 mg |
485.8 mg |
1495.6 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.7 mg |
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Selenium, Se |
0.5 mcg |
0.7 mcg |
2.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.0 mg |
15.4 mg |
47.4 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.6 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.7 mg |
1.0 mg |
3.0 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
1.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.7 mg |
|
Folate, total |
17.0 mcg |
23.8 mcg |
73.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
23.8 mcg |
73.3 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
23.8 mcg_DFE |
73.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
367.0 IU |
513.8 IU |
1581.8 IU |
|
Vitamin A, RAE |
18.0 mcg_RAE |
25.2 mcg_RAE |
77.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.2 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.1 g |
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Isoleucine |
0.0 g |
0.0 g |
0.1 g |
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Leucine |
0.0 g |
0.1 g |
0.2 g |
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Lysine |
0.0 g |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
0.1 g |
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Valine |
0.0 g |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.0 g |
0.1 g |
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Alanine |
0.0 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
0.4 g |
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Glutamic acid |
0.1 g |
0.2 g |
0.6 g |
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Glycine |
0.0 g |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.0 g |
0.1 g |
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Other |
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Carotene, beta |
220.0 mcg |
308.0 mcg |
948.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
38.0 mcg |
53.2 mcg |
163.8 mcg |
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