Squash, summer, zucchini, italian style, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (227g) |
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Calories |
29.0 |
65.8 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
374.0 mg |
849.0 mg |
|
Total Carbohydrate |
6.8 g |
15.5 g |
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Protein |
1.0 g |
2.3 g |
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|
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Calories from fat |
0.9 kcal |
2.1 kcal |
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Calories from carbohydrates |
25.3 kcal |
57.5 kcal |
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Calories from protein |
2.6 kcal |
5.8 kcal |
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Water |
90.6 g |
205.7 g |
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Energy |
121.0 kj |
274.7 kj |
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Ash |
1.4 g |
3.2 g |
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Minerals |
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|
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Calcium, Ca |
17.0 mg |
38.6 mg |
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Iron, Fe |
0.7 mg |
1.5 mg |
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Magnesium, Mg |
14.0 mg |
31.8 mg |
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Phosphorus, P |
29.0 mg |
65.8 mg |
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Potassium, K |
274.0 mg |
622.0 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Selenium, Se |
0.4 mcg |
0.9 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
2.3 mg |
5.2 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.5 mg |
1.2 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
30.0 mcg |
68.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
68.1 mcg |
|
Folate, DFE |
30.0 mcg_DFE |
68.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
539.0 IU |
1223.5 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
61.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
|
Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.1 g |
|
Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
|
Tyrosine |
0.0 g |
0.1 g |
|
Valine |
0.0 g |
0.1 g |
|
Arginine |
0.0 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.3 g |
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Glutamic acid |
0.1 g |
0.2 g |
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Glycine |
0.0 g |
0.1 g |
|
Proline |
0.0 g |
0.1 g |
|
Serine |
0.0 g |
0.1 g |
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Other |
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